IFBB Fitness Routine 2024

Here it is - my fitness routine from 2024!

My best run through from the season was at Titans Grand Prix - this routine was a struggle through the entire season so I am happy to retire this routine and to already start brain storming new ideas!

If you have any song suggestions or even theme ideas comment below!

#fitness #fitnessmotivation #olympia2024 #bodybuilding

[mockingbirdnightingale]

As a female calisthenics athlete, it low key bothers me that most people including the judges probably have no clue how much strength and skill this requires.

[andysnedden]

Good God! She's a monster. She also looks incredible. To place 3rd in the Olympia against women using a ton of PEDs and who have been competing in fitness for years shows how much talent she has and how hard she works. She was so disappointed in her performance at the Olympia, all I could think was "Oh shit. She's not full of anxiety anymore. She's PISSED! I feel so afraid for her competitors next year!"

[ashe]

girl, that was INSANE :O the sheer amount of control and mastery of balance you have is mind-boggling! that part where you slow-walked up into a handstand then... WHATEVER tf you did afterwards coming down, that was freakin' LEGIT. you are a beast, 1000%!!! how did you even have the energy to practice this insanity after all the lifting and cutting? madness!!! all the props to you, lil T!

[johanrosen]

Strength, flexibilty, precision, creativity, timing, and that Smile! You manage to control all of it, and it looks great! That is the level of fitness it should be, thank you.

[chaic]

The control makes me never want too stop!! Even if I never have it, it’s just knowing your body has the ability too do it, is all I need!!

[Blak_Boy_Joy]

That looked flawless to me. Amazing! Wherever you said you messed up. You can’t tell at all. 11 out of 10 👏🏾 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾

[emarishasamuels]

Been waiting (not so patiently🤭!!) to finally see the routine👏👏👏👏this girl is a beast!! Wow and wow! ❤️‍🔥

[skerjon]

I couldnt be any more prouder of taylor and canada n her dedication shes tough strong skillfull n we all love her great job girl

[sonniebates]

Oh, don’t mind me, just watching T’s routine for the 100th consecutive time! Wait, what in the not-of-this-realm-move was that!!! (1:03). Sheer athleticism 👏🏾👏🏾👏🏾👏🏾

[trainerorange]

Wow, your back looks crazy on those handstand combos. Damn near perfection 💪🏿💪🏿💯!!

Apparently your Olympia routine was not perfection, but that's not what's most important. How you recovered from those mistakes during the routine, and how you'll bounce back better next time is all that matters 💯💯. Chin up Taylor, you'll only keep improving and i'll be rooting for ya 👊🏿

[FitandFiery]

Freakin brilliant!!!! Love this girl! Woot woot, what a little powerhouse! 🔥🔥💪💪❤️‍🔥❤️‍🔥

[BMO_Creative]

Wow! Dance moves, tumbling, Martial Arts Kata and stunt show for X-Man part in a Marvel movie all in one! Amazing stuff!

[chriskenton]

Amazing, Olympia will never be the same. You leveled up T!

[susanruby]

The handstand at 1:00 was the most amazing I have ever seen done. I thought your routine was excellent and I didn't see any mess ups at all.

[estefani]

Got me literary gasping over here! What an amazing performance 🙌😲

[D-Lish]

You deserve all your flowers, that was incredible YOU are incredible 🎉💐💐

[aurariverom]

OH MY GOODNESS!!! You are amazing ❤❤❤❤❤

[katycanino]

That was beautifully executed. Congratulations T!

[the_secret_squirrel]

You make it look so easy, so graceful, and so beautiful.

[spkrman]

you smiled the whole time!!! the shape you have to be in to do that is impressive. Awesome routing T!