Protein MYTHS!

Dr. Gabrielle Lyon expands on the research showing better body composition, insulin control, satiation, and more, in those with higher protein intake. You might be surprised at her recommendations for how much protein to include in your daily diet, but the benefits are sure to make you want to try.

[andrewwhite]

Isn’t the point of a “minimum” that it’s not a maximum? 👀

[Provallone]

Terrible analogy. Vitamin c is a water soluble vitamin. Protein operates very differently, especially animal protein.

[toms]

its not the minimum its the average minimum, but most people eat a lot more than the reccommended minimum. might they already be eating to much.

[MaximillianandRubyGrace]

Except extreme
Amounts of protein tax the kidneys
Vit c can be taken in very high doses yea as it’s a water soluble vit
I feel like this is a bad comparison