The MOST Common Running Questions ANSWERED

Welcome to this edition of Coach Parry Auto-Suggest. We took the most common questions runners asked on the internet and answered them.

When you're ready, we'd love to help you become a better runner.

#running #runningcoach #marathontraining

00:00 Introduction
00:17 How do runners carry water
01:26 How do runners breathe
03:35 How do runners tie their shoes
04:17 How do runners carry their phones
05:46 How do runners make money
07:28 How do runners train

[hearthearter]

Fun video!
My answers:
Water: I do loops at a lovely park, and so I plant a water bottle on the path -- works great!

Breath: I breathe in thru the nose, out thru the mouth, at a step count of 3-in/3-out for easy runs. Concentrate on breathing deeply and relaxed.

Tie shoes: recently realized I was making a bow backwards -- learn to do it the right way and NEVER come untied again. I use the heel lock, but my Brooks shoes' laces are a bit short.

Phone: Super comfy in the back pocket of my lululemon shorts, in plastic wrap or baggie to protect from the sweat

Money: lol

Train: great trainers including the marvelous Coach Parry team. :)

[timwalsh]

I run in nylon type cargo pants, I’m able to carry 1-3 20 oz bottles with me as well as some munchies (AkA nutritional food) . I have picked routs that I can stop at and refill my bottles. Like some stores, coffee shops for a real pick me up as well as a pizza shop to carb back up.