Everyday 100 Rep Abs Challenge for Results | 14 Days (5 min)

My everyday 5 minute Abs Challenge & Deep Core Pilates Workout is designed to sculpt and tone into your abs, core and hit your deep core lower stomach muscles in 100 reps. If you are wanting to get results and feel amazing, this at-home quick daily abs workout /pilates exercise will leave you feeling stronger, fitter, more energized and get results for a flat belly workout.

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[Melissaakarinaa]

I will do this every day for 14 days!!
starting today! i will write about it everyday! press like to cheer 🎉🎉🎉🎉🎉🎉🎉🎉🎉

[missjojohuia]

I’ve gone from 5 min workouts to 30 min workouts DAILY!! I can’t believe it, my fitness and mental health has improved so much ✨✨✨thank you so much Lilly!! 💜💜💜💜💜

[andreahammond]

Love these short quick ab burners. Not sure if I'll see any results but fingers crossed!! Thanks Lilly!

[Maramae]

This is my fourth day of abs in a row and my abs are on 🔥 I just did one of your 15 minute ab and fat burn workouts, then chucked this workout on the end as a little finisher. My abs are absolutely dead after four days, and I found myself having to do the modification for the Pilates 100’s at the end of this one, but boy did I feel a burn🔥 Thanks for the awesome workout Lilly!!❤️❤️

[EmaKremaBadema]

I will try it to see if it works:
Day 1 ✅ I did the modifications. It was very hard for me. I hope it works!
Day 2✅ I'm alive and kicking!
Day 3 ✅Alive!!!
Day 4✅ Did two of the real exercises well, at least It became a little easier! I feel like my low tummy became smaller.
Day 5✅The same - like yesterday.
Day 6 ✅ did it . But still can't do the second and third ecserise without modifications. My back hurts like hell. When I did the first 10 reps. Tomorrow night I will try again .
Day 7✅ Did like yesterday, im going to try to do it fully tomorrow but with a warm up and stretching because is starting to hurt...
Day 8✅no comment also doing exercises for bad posture
Day 9✅Did it! Only five more days! I don't see any abs yet😢
Day 10❌not feeling well . I am sorry.
Day 11✅
Day 12✅
Day 13 ✅
Day 14✅
Day 15✅
I forgot to update it. Yes it works my abs are slightly visible, but only when I flex them. I decided to do yoga for flexibility and strength because I feel so worthless when I can't do everything like In the video even after two weeks... I need to start from the beginning. Thank you for reading this comment! Have a nice day/evening/night/morning!

[everteam]

Ok…this one…BRUTAL!!! Wowww after the reverse crunches I had to pause the video because my lower abs were crying!!! I loved it!!!

[mikeem]

Your ab workouts are the perfect compliment to my training. I'm just starting to delve more into pilates!

[desara]

Hi lilly, I been doing yout workouts since 1 year ago and I am so happy with my results ❤

[Moosethegoose]

Can’t wait to try this! Been combining workouts of yours and am gonna add this! You look as always! ❤️❤️ love you Lilly!!

[magdalenagrykowska]

That was amazing. I love that high pace❤❤❤

[FlossontheMill]

Love these 5 minute core workouts Lily thank you. 👍 😊

[baylee]

This is my favorite challenge you have done

[okl]

Start today
1 day: doneee
2 day: done after a first day my abs we’re on fire

[MuktiHalyal]

Lilly sabri ur the best I do all ur workouts there so good!

[patibroomer]

Brilliant, can't wait to try this! Love from Italy

[hakimabendali]

Day 1 done, can't wait to see the end result 🤩
Day 2 ✔️
Day 3 ✔️
Day 4 ✔️
Day 5 ✔️
Day 6 ✔️
Day 7 ✔️

[AnitaPanta-tc]

I wanted to have abs but i have some fat .Starting from today i am gonna do it for 7 days and i will say you the results too.Guys wish me a luck. If you are doing good luck.

Day 1 ✅ It was not that hard because i do exercise but still i didn't get abs so lets try this workout. Stay with me .lets meet tomorrow.
Day 2❌ i couldn't do it because of my busy schedule.
Day 3✅ I did all .second one was the hardest. I did it 1 time in morning . See you tomorrow
Day 4✅ did it once in morning. See you tomorrow .
Day 5❌ lazy
Day 6✅ done .well my stomach is flatter than before

[violet]

Awwhh loving ittt lilllyyy❤been waiting for thisss ! 🔥❤️thank uuu coach already know it’s gonna burnnn❤️💕

[tm-shgs]

Been working out since summer so I'm hoping by adding these exercises I'll have a more toned tummy by Xmas 🎄

[Tizakaunda]

Today is my second day exercising and my body is sore. But I won't give up because I need to sure get rid of my tummy. It's really not easy but am getting there