AIKIDO for HEALTH: Ukemi Exercises for Conditioning

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Some solo ukemi (falling) drills and exercises that can be used for conditioning. These are great to get the blood pumping, strengthen the bones, engage the core, and tone the body in general.
  1. Aikido Agatsu
  2. Aikido
  3. ukemi
  4. Conditioning
  5. drills
  6. exercises
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I just discovered this channel. My regret is why didn't I discovered it sooner. You guys are awesome! I do aikido but my mentality still a boxer. When I think about realistic situation scenario, I still rely on block-hit hard-takedown technique. I have time when I doubt aikido, but watching your technique & explanation make me reflect my own ego. Now I have a better view at aikido & other things in life. Wish you could be more active. Just posting about you talking about aikido is okay.

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So glad to see you uploading again! Thanks for the great video

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