Fitness Life Hacks Trainers Are Keeping From You

Personal trainers have all the secrets when it comes to getting in shape and having that summer body we all dream of. In today's video we are going to share some of their secret fitness life hacks to getting in great shape diy.

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[TheInfographicsShow]

Finish the sentence.

Last time I exercised was...

[kenxclout]

There’s a new machine down at the gym today,




I used it for an hour and felt sick, it’s great though, got everything, KitKats, M&Ms, Snickers, the lot!

[bobthegoat]

The thing about just doing stuff at home is so true. I got very fit from just telling myself to do exercises every time I went through a certain door. So easy. I hate training for long sessions but those multiple small sessions each day is easier to do and believe me they actually work

[lIIlllIIIl]

My reward system is the muscle sorness with the bigger muscles that are gonna emerge from that and a post workout protein shake haha

[gl.t]

Yea i do 24hrs of fasting everyday and im losing weight like crazy!!

[JungSooLeee]

I can do 100 push ups in 20 minutes. It took almost ten years to build up to this but it's a major accomplishment

[peterusher]

A personal trainer is their for a motivational figure and to help you do the form right.

[sandkuni]

I enjoyed the mad Russian push up program but you pretty much gotta be outta School and work for a couple weeks because discipline is key to the gain!

[Dasckolar]

Meditation is also one of the greatest things that you can do. If you’re a beginner, start with this 5 to 10 minutes after you wake up or at least after you take a shower in the morning and increase the time as you practice and you’ll feel positively energetic, at first you won’t feel it as much and it might not take affect for a while but it does work it’s just it takes longer for some people but I promise you that the benefits of meditation are worth it

[zybotsu]

Title is misleading, pure click bait. The advice in this video is also inaccurate and unhelpful

[JohnAlbertDiPasquale]

most of these is what i do lols. Especially quitting the gym, because my money needs to be saved for bills and such. Besides, I just use dumbbells and body weight workouts. At home I use two chairs to do dips, Push ups for chest(And the inclined one), Handstand pushups and Farmers carry with jugs of water, squats, lunges, bicycle kick, leg raise and sit ups.

[Internet-User-]

i did an intermittent fasting and a week later a passed out after a mile run, so, I don’t fully recommend this fasting, but that’s just my body, bodies are built different so who knows.

[MixtPersonality]

I was excited 2 watch this video but it wasn't what i expected.I was hoping for some hacks for more gains or something of that sort

[TheBankQC]

I use the 30 day fitness challenge it’s really nice you should try it it’s free on App Store

[itayzeierman]

et the difficulty to medium when it takes effort to do but it is not hard

[hephhzibahakata]

i can relate to procastinating, i really want to work out now but im to lazy LOL 😂

[matthewgower]

Why does this title look like a pop-up ad on a free movie website

[pskarts]

No secret watch your calories, get plenty of sleep and exercise routinely.

[ok-hrsh]

Guys I can record the area 51 raid but I have to get strong who wants to see it

[artas]

Do heavy compound exercises that's it