FODMAP Your Favorites: Acai Bowl

Low FODMAP Acai Bowl Recipe
1. Combine 100 grams frozen strawberries, 40 grams frozen blueberries, 60 grams frozen raspberries and 150 grams of lactose free yogurt in a blender with 10 grams of açaí powder and some water.
2. Blend until smooth.
3. Top with
4. 2 grams coconut
5. 30 grams banana
6. 10 grams dark chocolate
7. 3 grams hemp / 3 grams chia seeds
8. 15 grams peanut butter
9. ENJOY!

This recipe is packed with micronutrients, fiber, and anthocyanins. In some studies, anthocyanins have had beneficial effects on gut microbiota by increasing the amount of Bifidobacterium spp in the gut, commonly used in probiotics and for the treatment of IBS.1 The yogurt can be omitted to make this recipe dairy free and vegan.