Tips To Help You Combat Winter Constipation! #draimanayurveda #constipation #wellness #ayurveda

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Did you know that December is often referred to as the month of constipation? With the festive season, dietary changes, and colder weather, digestive health can take a hit. In this video, we dive into the reasons behind this phenomenon and share practical tips to keep your gut healthy during winter.

👉 Key Topics Covered:

Common causes of constipation in winter
Ayurvedic tips for better digestion
Foods to include in your diet for smoother digestion
Simple lifestyle changes to beat the bloat
✨ Stay healthy and feel light this December by taking care of your digestive system. Don't let the season weigh you down!

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[THANKS FOR WATCHING THIS VIDEO]
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Dr. Aiman Akhlaque Ansari BAMS, MD(IMS-BHU) Senior Resident (F.O.A, IMS-BHU) From- Azamgarh Uttar Pradesh (India)