Easy & healthy ginger turmeric tea | Gut health benefits #shorts

Throughout my gut health journey, one big change I made was switching from coffee to tea. I used to have 1-2 cups of coffee a day, but completely cut it out. I could tell when I drank coffee that it didn't feel right in my body. So, I made the decision to switch to a gut friendly tea that supports my gut & has anti-fungal & anti-inflammatory properties that make me feel good.

Today I'm sharing one of my favorite parts of my morning routine – ginger turmeric tea.

Benefits of ginger:
1. anti-fungal properties (great for your gut)
2. improves immunity
3. encourages better digestion
4. no caffeine (aka doesn’t contribute to anxiety or jitters)
5. helps with bloating
+ other anti-inflammatory properties

Benefits of turmeric:
1. anti-fungal properties (great for your gut)
2. anti-inflammatory properties
3. helps with muscle soreness
4. improves memory
5. helps with digestion

Note: this is my personal journey with gut health and could be different from yours.

#guthealth #guthealthrecipes #guthealthandmentalhealth #guthealthtips #glutenfree #healthybreakfast #healthylifestyle #easyrecipes #easymeals #ketodiet #ketorecipes #keto #cookwithme #wholefoods #gingertea #gingertearecipe #turmeric #turmericbenefits #gingerbenefits #teatime