CREAMY RICH VEGAN ALFREDO SAUCE | EASY RECIPE

Creamy and rich vegan Alfredo sauce that is delicious and so decadent! This Alfredo sauce recipe is legit! You won't miss any of the butter or dairy in this healthy and lightened up version. I love that I can still enjoy a rich and creamy Alfredo sauce, but stick to a whole food and plant based vegan menu!

INGREDIENTS:
1 onion, chopped
1/2 cup vegetable broth for sautéing
4 cloves garlic, minced
1 cup raw cashews, soaked overnight
1 cup water
1 tbsp lemon juice
1/2 tbsp white miso paste
1/2 tsp sea salt
1/2 tsp black pepper
1/8 cup nutritional yeast, plus more for topping
1/4 cup chopped parsley
1 pound of favorite pasta

1. Sauté the onions in vegetable broth until tender, and then add the chopped garlic. Sauté until tender and the broth is absorbed.

2. Cook pasta according to package directions, make sure to salt the water to season the pasta.

3. Add the cashews, cooked onion and garlic, water, miso paste, lemon, salt and pepper, nutritional yeast to the blender and blend for several minutes. Until creamy and smooth. Adjust any seasoning and if necessary add a bit more water or broth to reach desired consistency.

4. Serve over pasta and garnish with parsley, black pepper, and nutritional yeast. I also love to top with cut up red and green pepper too.

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Creative Commons — Attribution 3.0 Unported— CC BY 3.0

[MaylynandThunderstormYT]

like#28 delicious recipe 😊😊😊😘😘😘 great monday to you dear

[VulgarKitchen]

Love the healthy spin on this hearty dish! Great recipe! :)

[SpainonaFork]

i love alfredo sauce but hate how heavy it is, so this vegan version seems so perfect for me, super recipe

[lynfernandez]

I can't believe I missed this recipe, Karen! Looks so yummy, I think I'll be making it this week! Thank you for sharing this, my friend! Xo

[WhaToCook]

OMG that sauce looks soooo yummy!!! TFS Karen!

[FarmLifeOregon]

All the ingredients look so good. The cashews!!!! I love your recipes! Thank you so much!

[OursLife]

That looks yummy. Shouldn't watch these videos late at night. Now I'm starving!!

[cherylandsteve]

Looks so tasty, yum cream sauce you made, excellent.

[LifesLittleThingz]

This looks yummy! Congrats on reaching 1000!!!! Your shirt, is super adorable.

[RoronoaZoro-fqcw]

Good lord the intro looks amazing! the lighting is fantastic!

[craftedbygod]

Congrats on your 1k subbie! This recipe looks awesome!!!...I literally just bought the yeast seasoning yesterday so I'll see what I come up with!

[martmusic]

It's hard to tell what's more tempting, your food or you. Great video. yummy!!

[TrackHeadStudios]

You're looking fabulous and healthy young lady. So, this sauce looks really, really good. I bet you could make it thick enough to be used as 'pizza-sauce' replacement if you wanted to make a white veggie pizza! Looks like a great recipe for me to try. I'd suggest throwing broccoli in the pasta boil about four minutes before draining! Mmmmm!

[bowstarchannel]

wow I love your channel, love your smile

[Samelia]

It looks so awesome girly yummy yummy yummy!

[princelyskitchen]

Awesome recipe to share!
Congrats to you for 1K subscribers 👍

[TheCookingCorner]

Hey Thrive! What a great dish! Vegan too, that is awesome! Keep up the great work!

[LithicalIcycle]

My daughter loves Alfredo. I am sure she would enjoy making this in her cooking class for her Vegan friends. Thanks again for wishing her a happy birthday. Congratulations on hitting 1k!!

[greenstonegrits]

You should talk to my wife. She's an Alfredo addict. We made something similar to this with the soaked cashews and all. It was pretty good. Congrats on the 1000 subs! You are awesome and inspirational!

[itsrlife]

That looked to die for!! Seriously your recipe videos are my favorite to watch! ❤❤ Congrats to 1K!!