WHAT I EAT IN A DAY || HEALTHY & EASY MEALS!

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Hope you enjoy this healthy home edition 'What I eat in a day' video! All the recipes for breakfast, lunch and dinner are down below if you're interested!

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Camera, CANON 80D, Lens Sigma 18-35mm
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RECIPES:

Breakfast:

- 1 banana blended
- 1 cup berries, blended
- 3 slices of toast
- 2 tbsp maple syrup
- extras could be seeds, choc chips, other fruit etc.

Lunch:

Makes 8-10

- 1 tbsp olive oil
- 1 red pepper chopped
- 1 onion, chopped
- 1 small garlic clove, crushed
- 325g tin sweetcorn, drained
- 1 cup any flour
- ½ tsp smoked paprika
- 2 eggs

Fry the onion, pepper and garlic for 5 mins until brown. Then add that in to the remaining ingredients and combine. Place on a stick proof baking dish for 10-15mins until cooked throughout.
Serve with any salad you like and poached eggs (:

Dinner:

- 500g 5% fat minced meat
- 1 tbsp mustard
- 2 slices bread, toasted and blended to make breadcrumbs
- 2 tins chopped tomatoes
- 2 onions, chopped
- 3 garlic cloves, crushed
- 2 tbsp tomato puree
- 1 tbsp sugar/or sweet replacement
- 1 carrot (finely grated)
- Tbsp soy sauce
- 1 stock cube
- 200g linguine

In a large mixing bowl, mix the breadcrumbs, minced meat, 1 chopped onion, 1 crushed garlic clove, 1 tbsp mustard and 1 tbsp tomato puree. Roll the mix into small balls (the size of pin-pong balls). Heat a large non-stick pan and add the onion, garlic and carrot and brown them for 5 minutes. Then add the sugar and soy sauce, mix and push to the side of the pan. Place the meatballs in the pan and keeping turning them until they’ve browned for 5 minutes. Then add the chopped tomatoes, stock cube, remaining tomato puree and extra water if too thick. Place a lid on the pan and simmer for 30minutes. Remove the lid and simmer for a further 10minutes or until the meatballs have cooked. Cook the pasta and serve together (: xx

[natachaoceane]

Hey my friends!! Back in the UK and thought I'd film this to show you what I'd eat on a normal day at home!! Hope you enjoy!! Lots of love as always xxx

[nadiamelissa]

You and Mario are literally just perfect for each other haha

[vivienderkics]

I’m always fascinated by how you enjoy life so freely and happily, it truly motivates me. I hope someday I’ll be able to live just like you do xo

[anikafrost]

Natacha: 'So we are gonna take it easy today'
*Inserts a clip showing another hard session of hers I cannot even imagine to do*

[ChloeTing]

Love your food videos Natacha! Great advice and you look absolutely amazing!

[LoveApex]

10:02 made my heart melt, you guys are freaking adorable.
Also forever grateful that i can come to your channel when i feel like my relationship with food is getting too restrictive/obsessive, your approach is so chill and healthy ❤️

[laurenricard]

I love your approach to food and training, this "no-guilt" mentality is the best <3

[zooba]

5:55 probably gonna take it kind of easy 6:03 loads 4 plates 🤣

[lea-sophieernst]

You are such a role model. I have told you soooo often before but I always want to remind you, just so you know, how much you inspire us❤️ Please keep going Natacha

[jessordonez]

Natacha: "So we're gonna take it easy"
Also Natacha: *does a workout that would physically kill me*

[jawaheralkaabi]

I really think more girls need to watch this channel, you’re inspiring, you have a healthy relationship with food and really showed me that I don’t have to eat chicken breast all the time to become fit. Stay awesome

[katinkabvre]

Mario gets drenched in cold water an just almost calmly stutters «whaat» and slowly sinks to the floor😂
I think he’s too well adjusted!

[TheImogenRose]

Omg wow I’m so trying that breakfast. How have I never thought of that before?!😍😍

[LifevsLexi]

I feel like people don’t realize how strong you are or fully appreciate the quality of your content 😭😍 you’re incredible. And you’re so DIFFERENT. I love you

[rainygola]

I swear my life has changed since following you!!! Eating intuitively and doing your workouts has changed my life! Im so much happier and I enjoy my food and workouts as well

[Itskjandco]

You are the ONLY fitness YouTuber with a workout style similar to mine. Thank you for not being scared of weights, volume, or carbs.

[LaTripper]

You put me in such a good mood! Also, no disrespect at all but I feel like no one gasses up Mario as much as he deserves?? Hes such a babe! Like fine enough to be a model but also looks like he would be a great dad. What a cute couple 😍😍

[idaspade]

Thank you once again for being so genuine!! You’re truly one of a kind, and I really appreciate taking a part of your journey. Lots of love!❤️🌟

[loveXxx]

Hey natacha i don‘t know if you remember but on your „how to get your Periode back“ video i commented that I lost my Periode for about 1, 5 years due to anorexia and I just wanted to update you about it. Last September i‘ve got it back and i‘am so grateful for your videos because you thought me that eating lots of good food is okay and the right thing to do! Thanks you that, much love❤️

[catherineb]

So inspirational! I've just started weight training after years of cutting calories and you are my biggest role model. I love you so much, thank you for all that you do!!