Fish Oil & Depression

Most people find that fish oil is a real help for brain health. But we sometimes see a paradoxical reaction where fish oil or omega 3 fatty acids and EPA in particular can contribute to depression. It is important to rule out other factors such as poor fish oil quality, DHA to EPA ratio, other supplements or new stresses in your life. Many find that if they can't tolerate a normal 4:3 EPA ratio that they can do well with Apex Brain E DHA that has a 10:1 DHA to EPA ratio.