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#abs #physique #health #gym #lifting #bodybuilding #dropset #creatine #nutrition #fat #skinny #selflove #selfimprovement #strong#caloriesurplus #bulky #bulking #diet #carnivorediet #naturalgains
  1. Daniel
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Комментарии
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Try chest or quads or bicep/triceps. Abs definition is mostly made from a healthy diet and calorie deficit. It would be really hard to see them grow unless you have extremely low body fat

perplexed_potato
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You should do push-ups everyday 10 take a 1 min brake then do another 15 then do the same tomorrow

Parker
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Pick another challenge, abs haven't got smaller they're just covered because of the bulk. Maybe try a mobility exercise challenge?

Spamlett