Comparison: Sleep | The Most Extreme Sleeping Hours Among Animals

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Comparison: Sleep | The Most Extreme Sleeping Hours Among Animals

Although experts constantly debate the recommended amount of sleep human beings need to survive, they’re all agreed that catching a few z’s is necessary for a healthy, balanced lifestyle. But in the modern age of emails on our smartphones, late-night TV binges, and long commutes, how can we make sure we look after our circadian rhythms? The answer, as it turns out, might well lie in the animal kingdom…

Anyways, Did you know that the average person spends a third of their life asleep? That means in a lifetime people can spend up to 25 years of their life sleeping. For humans, sleep is hugely important to have a healthy life. Most humans sleep on average 8 hours a night, we prefer to sleep in a warm room with a comfy bed and maybe even a luxurious memory foam mattress to make sure that we get the best amount of sleep to energize us for the day ahead.
People who have either a very short sleep duration, or sleep for more than 10 hours a day have a higher risk of dying prematurely. But while we humans spend our lives worrying about sleeping problems and whether we have had the right amount of shut-eye to feel sufficiently rejuvenated, animals simply don’t have the same problem.
Animals sleep for a varying amount of time, with the sleepiest animals in the world sleeping for up to 22 out of 24 hours of the day and others, such as the giraffe, sleeping for as little as 2 hours a day. Here is a list of the animals in this video that requires more sleep than humans.
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shortest sleeping animal
which animal sleeps the longest
animals that sleep the least
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why do animals sleep
animals that don't sleep
do all animals sleep
which animal can sleep for 3 years
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Heaven and Hell - Jeremy Blake
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