Machine Lat Pulldown - Neutral-Grip

On the contrary to popular belief, machines aren't necessarily safer than free weight variations. With machines like these, you are forced to follow the exact track and path that the manufacturer has set. This may or may not be the most optimal position for your unique bone structure and limb length!

Proceed with caution on any machines. If you feel like you are forced into awkward positions and they cause some pain, stop immediately and try another machine or better yet, a pulley version, which allows for more freedom!