How to Jab with 3x More Power

Tony Jeffries on how to throw the perfect jab with 3x more power in boxing. There are 2 types of Jabs 1. The Speed Jab which is used to find your range and to get in the head of your opponent. The 2nd one is the Power Jab which is use to deliver damage to your sparring partner or opponent.

How I Perfected the Jab to Win an Olympic Medal in Boxing!
8 Hand Speed Exercises for Boxing
Boxing Techniques to Punch Stronger:
3 Boxing Techniques to Punch Faster

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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this I a sour education program where we teach trainers how to teach boxers (Link below)

Grab the Worlds Best Boxing drills package here:

[Tony_Jeffries]

How I Perfected the Jab to Win an Olympic Medal in Boxing!

[gregizzo]

I love the power jab too. Easily my favorite (and best) punch. I love your videos. Thanks so much.

[abbas]

tysm again
you taught us this in the free beginner course!!
I watched that course and it helped me a lot I really appreciate what you're doing! thank you so much ❤️❤️🥰

[litlifewithsilky]

I watched 5 videos straight.i was skeptical..this man knows his stuff!💪🏽🥊🥋

[smokeythebeast]

this is funny I was just teaching my son and daughter this technique this morning. they are 12 now and have been training Muay Thai for about a year now and starting to get really fluent, but I had to explain how effective changing up the power and speed of your Jabs can be. not only do them Power jobs hurt but switching up speed and power throws off timing and I'm trying to drill that into their head

[hellos]

Thanks, coach!
My grandma won't stand a chance now!

[FeelAlrightInc]

I feel like stepping into the jab might telegraph it to the opponent, which makes them step back or it gives them the opportunity to slip and punish

[v.nd.tt.s]

I wonder why we don't see much taught almost a fencing lunge type of lead punch nowadays? I love old english stuff written by 200 years gone fencer/boxer with a nice mustache.

[ethanhuntBravoEcho]

I just figured out one way of getting more power without loosing speed or getting left hand down even a bit. I just turn few cms to the left and then throw the jab with shoulder really going into the jab while left foot firmly on the ground not even a little step, I get real power and speed. Is that good or should I stop practicing that?

[bogdan]

Hey, how i throw a double jab? You can explane me ? Please

[allenl]

Will stomping my front foot add power when I throw a cross?

[garou_]

I am really heavy and tall I am skinny and slow
Idk how I can punch fast like
I am 185 pounds and I am 6, 0 how do i get faster