How to do Anulom Vilom Pranayama or Alternate Nostril Breathing, Most common mistakes

In this video I am focusing on Anulom Vilom Pranayama AKA Alternate Nostril Breathing. This pranayama balances our body and mind. It activates our para sympathetic nervous system. It balances the right and left sides of our brain. Daily practice of this pranayama helps us in dealing with any situation calmly. Reduces depression, reduces hypertension.
It is important to know that breath should be very calm and not forceful. Forceful breathing gives fuel to sympathetic side and defeats the whole purpose of this pranayama. Watch the video to follow me as we practice this together.

1:32 how NOT to breathe and why
2:30 right body posture and mudras
5:09 Follow with me for three rounds
7:22 Position of hand which is holding the nose
7:56 How long to inhale, hold or exhale

Become a Member of this channel to get access to exclusive videos and other benefits:

Please support the channel by ordering your yoga gears here:

[sadafpouriliyaei]

Thanks so much. This was very useful! I had done inner engineering several years ago and needed a refresher. Your video helped my alot

[krishnegowda]

You are a very good teacher Madam. Any layman can understand your presentation. Thanks🙏

[oliloc]

im binge watching these videos please keep doing them, they are so good!!!

[Roshanara]

This is the best Anulom Vyom explanation I have seen. I felt so good and relaxed after this practice. Thank you!

[suriakalarajan]

Excellent explanation. Thank you so much.

[chiefedeh]

You’re a wonderful teacher. I Thank you ❤

[mancamsanatos]

Thank you for this wonderful lesson. Wonderfully explained ☺️

[elsrah]

Thank you so much for sharing you knowledge with us. Bless your heart.

[jayashreemurthy]

U r a great teacher.simple n easy to follow for any person interested in learning yoga/ Pranayams.Thanx a zillion.

[catherineblair]

I have received benefits from your channel and so I am liking and subscribing. Thank you for your help.

[jmbaus]

Yes, thank you for the tips, it was very helpful.

[dna]

Great 👍🏽, Thank You, 🎉🎉🎉kinda difficult to get that 1 : 4 : 2 ratio down pat, simply amazing though, curious as at what levels the experienced practioner or rishis achieve??

[sribalaje]

Thanks Mam for the video. Excellent explanation.. I am able to inhale more but unable to exhale equivalently. Because of which, i am having trouble to do the next inhalation on same nose.

[katherinefiori]

Why nobody ever says whether we need to breathe into our lungs or into our belly or both?? It is confusing. Thank you! :)

[shashwatsarkar]

This is soo underrated channel😢.I will definitely recommend this channel to all my friends.

[tarunkumarbanerjee]

Rules and regulation for doing pranayama in winter season. please advice madam.

[jayaprakash]

Yoga devathe 🙏
Thankful.

Please include common mistakes in the same video ... so that we can avoid doing those mistakes unknowingly.

[fetrafetra]

This is the best video that I have watched about anulom vilom. Thanks alot! When you breathe do you breathe through your stomach or chest?

[tourtonature]

Where does the air go?
Inside the chest or in the Belly??
Please help me with it 🙏🙏

[thari]

Mam,
🙏
What is the difference between Naadi Sodhana PY and Anuloma Viloma PY ? Why two names, Please ?