5 Key Takeaways From Steuart McGill's Appearance on The Peter Attia Drive Podcast

In this podcast episode, Peter Attia and guest Steuart McGill discuss the anatomy of the human back and the mechanisms of lower back pain. They emphasize the importance of understanding the causes of back pain and how to mitigate them. The conversation covers topics such as the anatomy of the spine, the mechanism of lower back pain, stress and strain, the "Big Three" exercises for core stability, the impact of stability on performance and longevity, and the challenges within the healthcare system.

#backpain #spinalhealth #lowerbackpain