WHAT I EAT IN A DAY | 13TH FEB | SLIMMING WORLD JOURNEY ๐ŸŒŸ

preview_player
ะŸะพะบะฐะทะฐั‚ัŒ ะพะฟะธัะฐะฝะธะต
๐ŸŒŸ๐๐‘๐„๐€๐Š๐…๐€๐’๐“
@Aldiuk yoghurt, banana & custard (0.5)
Apple ๐ŸŽ & Raspberries (S)
Banana ๐ŸŒ (F)

๐ŸŒŸ๐‹๐”๐๐‚๐‡
@aldiuk 2x medium sliced wholemeal bread ๐Ÿž (HEB)
Ham ๐Ÿท(P/F)
30g Mature Cheddar Cheese ๐Ÿง€ (HEA)
1 tbsp BBQ sauce (1)

๐ŸŒŸ๐ƒ๐ˆ๐๐๐„๐‘
@Aldiuk 1/2 a jar of sweet & sour sauce (8)
Chicken ๐Ÿ” (P/F)
@Aldiuk 1/2 a sachet of chicken chow mein sauce (just under 3 syns)
Onions ๐Ÿง… (S)
Spring onions (S)

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
If you liked the video, please give me a thumbs up ๐Ÿ‘๐Ÿผ & subscribe to my channel to see more of my slimming world journey ๐Ÿค๐Ÿค

Head over to my Instagram too! - @laurahatherall

xxxxx

#slimmingworld #whatieatinaday #weightloss
ะ ะตะบะพะผะตะฝะดะฐั†ะธะธ ะฟะพ ั‚ะตะผะต