This habit is KILLING your sleep😴

#shorts @TheShawnModel

[Luv_kodai]

Damn it night time rn and im watchin this

[EchezonaDibia]

Yea, okay.

I'mma try that tonight.

Once I get past these narcissist streets...

[keirakirby]

I worked in a Sleep Center at JHH. He is absolutely right...this is what a sleep physician would tell you.

[gerardosalas]

Everyone is a scholar in these podcasts

[krwoods]

I believe it because I'm currently in this weird, sleepless cycle.

[bernicemorrissey]

I agree with you 100% but it's hard to break the habit of night-time screen time. I'm gonna try. Thanks for the reminder.

[ImReallyThatGuy]

Hey Tom, love your work and your mission.
I’ve listened to lots of your talks on sleep. I was wondering if you had any information on shift work and best practices for people involved in it.
The content you create aways seems well researched and backed by facts. Would love to hear your take.
Thank you for the incredible education you’ve given.
I wish all my years of schooling had you as the professor and your content as the curriculum.
Thank you.

[TurtleTimeVoiceOvers]

Anyone else having insomnia and watching this in bed while hearing that we _definitely_ should not be doing this?

[PoM-MoM]

Are you kidding, I put it to the lowest dimness setting and watching dumb videos on yt is the only way I can get to sle...💤😴

[peerlessstrategies]

I shut off the blue light on my phone and computer. Stays off all the time. Idk if it helps or not, but I figured I'd try.

[jesuscarrillo]

Thats why just put on the ear piece and listen to content..

[Nana__________________________]

Not me up too late on my phone watching this 😢

[chan-l]

I’m watching this at 2:55 a.m. Help! 😅

[HeeBeeGB]

The interviewer looks like he has had too much screen time

[retta]

What if you use a blue light filter on your devices?

[InspiringKeynoteSpeakers]

In today's world, it can be really challenging to avoid using screens but we have to try

[jolantasinclair]

Not true, a lot of people fall asleep in front of tv, go through all phases of sleep, if they are comfortable.

[abhianthari]

But, doesn't this phenomenon leads to evolution of photo receptors over a period of time and readjust sleep cycles as required by body?

[akaykovachic]

Or just turn off blue light on your screen

[kgv]

As I'm laying in bed supposed to be sleeping