5 Important Tips For Improving Your Heart Health In 2023!

See my 5 key tips to improving your heart health, and how to get started today!

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Heart health is obviously a very key area of overall healthy living and good fitness. In this video, I dive deep into the main areas you can work on to make your heart as healthy as possible.

With nutrition being such a high-impact area of heart health, I discuss which foods you may have in your diet that are really compromising you and which foods you should include in your diet on a regular basis for optimum heart health.

I also discuss the 3 best types of exercise for maintaining a healthy heart and give examples of exercises you can add to your daily routine to make sure you're looking after your heart.

I share my thoughts on lifestyle factors, such as smoking, drinking alcohol, and the amount of sleep you get each night. All of these are huge contributors to how healthy your heart is, so make sure to take a look at the sections of this video that cover those specifically.

I would also urge you to watch the sections on nitric oxide and social connections. These are areas that are not often discussed when it comes to heart health but do play a significant role.

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Quick Timestamps:
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(0:00) What our heart actually does
(0:50) How do things go wrong with heart health?
(2:56) What foods are hurting your heart health?
(6:43) What can you do to improve your heart healthy diet?
(16:15) How sleep impacts your heart health
(18:15) The 3 types of exercise for good heart health
(21:58) What is Nitric Oxide, and how can it help heart health?
(25:20) Stop smoking and reduce alcohol intake
(26:58) Great social connections and purpose help heart health!
(28:35) Recap and closing thoughts

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Articles, Vids, & Links Referenced in This Video
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#FitFatherProject #MoreFitFathers​ #IamaFitFather #hearthealth #strongheart
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

[kst]

First class, hugely informative, and incredibly detailed - and honest! Thank you so much. 👍

[jameslogalbo]

I love how you didn't pull any punches here. Straight facts.

[romang]

I learned a ton! Our bodies are amazing! So glad to learn how to take care of it better. Thank you for the informative video Dr. A!

[carlor.s.]

Very comprehensive & complete presentation that covered a lot of essential ground. Well Done!

[seamussh]

Excellent video- your explanation on the different types of fats and soluble fiber really helped me to understand how cholesterol works.

[pixsly]

Love these videos!! There very helpful!

[leonarM]

Dear Doctor, I love your content and tremendous effort you put in! Keep doing the great work!🙌

[JoseHernandez-ewxc]

wow, I'm speechless with this video. its so important to me Thanks for sharing Doctor.

[tahirsaboor]

Excellent!!! Detail & impressive way to explain

[ivandbrot]

Give Bless you brother, this is amazing information.

[SuperKingrudy]

Thank you, Doctor, for the great, imfor.

[HackHunter]

This is one of the best heart health videos ive ever watched. Good stuff. I'll probly watch it again and take notes this time.

[tomhahnl]

Great Video! ⭐⭐⭐⭐⭐
Everybody should see this 👍

[robertbushee]

Great video. I have to plead guilty. My greatest challenge is avoiding Fries and potato chips. Salty, greasy and crunchy. The high cost of foods that are favorable to having better heart health are overly priced. Polluted waters are really a deterrent to consuming so many fish. Wild salmon is a tempting solution. Capturing a few rays of sun is a real challenge in winter. I do take magnesium daily. Thanks for highlighting these important factors in maintaining good health. A valuable message. Sleep, as we age, is really problematic. The bitter pill: exercise?

[salimmoussaallouache]

very interesting and instructive thanks

[AvantGardeDB-erjc]

Very informative video love the content i think im addicted to sugar do you know of any ways i can substitute sugar like chips and ice cream or just dont buy it and keep itout !

[davehernandez]

Your videos rock. Thank you for being you. I started intermittent fasting. My window is from 1:00-6:00. I was thinking of having a bowl of oatmeal at 1:00 then a small dinner at 6:00 to help drop my LDL. What do you think?

[joeymarino]

I learn more thorough health plans from him.

[vindolanda]

Outstanding video. I need to watch a couple more times. A couple of quick questions if you don't mind:
- Its been reported whey protein can reduce LDL, any thoughts?
- Is there still any benefit of red wine, dark chocolate and berries as part of a diet for the heart or is that debunked now ?

[bobloblaw]

What do you consider “high quality “ water?