Donna Eden's Daily Energy Routine [OFFICIAL VERSION]

Official Daily Energy Routine by Donna Eden 00:12

In 1997, Donna created a simple, yet powerful Daily Energy Routine for her book, Energy Medicine.

She compiled the most powerful and universal set of exercises into a routine that you can do every day to establish positive energy habits in your body.

Do this routine daily to put your body in a healing state where you will begin to:

- feel better
- have more vitality and energy throughout the day
- improve your metabolism so you feel lighter
- have more clarity to make better decisions
- strengthen your immune system and be more resilient to disease
- and so much more (heart health, anxiety, etc...)

It's helped thousands and it can help you, too.

Here is a quick list of what is covered in this Daily Energy Routine 00:12:

1. The Four Thumps 00:43
2. The Crossover Shoulder Pull 01:51
3. The Cross Crawl 02:46
4. The Wayne Cook Posture 03:16
5. The Crown Pull 05:32
6. Connecting Heaven and Earth 06:45
7. The Zip Up 09:10
8. The Hook Up 10:18

If you love this and want more Eden Energy Medicine, click here for a free online class with Donna:

Or take a live, in-person class with one of our Level 1: Fundamentals teachers:

Note: Energy Medicine is not a regulated medical practice or a practice that diagnoses or treats illnesses of body or mind, though it may be a complement to such practices.

#donnaeden #DER #edenmethod

[mtkids]

By Kitty O'Meara,
And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and learned new ways of being, and were still. And listened more deeply. Some meditated, some prayed, some danced. Some met their shadows. And the people began to think differently.

And the people healed. And, in the absence of people living in ignorant, dangerous, mindless, and heartless ways, the earth began to heal.

And when the danger passed, and the people joined together again, they grieved their losses, and made new choices, and dreamed new images, and created new ways to live and heal the earth fully, as they had been healed.

[lisaswagemakers]

I am doing 'Connecting heaven and earth' every morning, outside on my terrace, since I read 'Energy Medicine' at about 10 years ago. I found this message from Gabriel, I am saying while connecting: "I invoke the presence of the pillar of golden light, and as I open my receiving channels, I invite my higher self to bring forth the most empowered light for me, to ground into the planet, so I am a bridge from heaven to earth.'

[Andrea-eblg]

This magnificent woman should be awarded a special world honors for contributing to the health and well-being of people around the world! Thank you very much for sharing these techniques with us ❤️ God bless you!!! 🤗🙏

[JuneCampbell]

I have done Donna's Energy Routine daily for several years.Its as much a part of my morning routine as brushing my teeth. I notice that Donna has changed the routine somewhat over time -- I incorporate the new exercises as she adds them. I also trace my meridians daily, as outlined in Donna's book, and do a few other energy exercises specific to my needs. I'm a huge Donna fan. I couldn't imagine not using energy healing now that I have been exposed to it. Thanks, Donna, for all you do for us.

[deedirector]

Ive been doing Donna's energy routine every morning for the last year and I can't even imagine going through the day without it now. I share it with everyone I know. The benefits grow and become obvious the more you do it. Thanks so much Donna. Your energy is amazing.

[chelseawatson]

I listened to an interview today you had with Jess Ortner and did some energy clearing - it was profound! I hadn't been able to leave the house because of fear and anxiety for a few days, but after listening and doing the exercises I not only went out to do errands, but everyone around me was staring and smiling, like I was emitting a common light. It made me start to feel like many years ago when I did a lot of energy work in Peru and returned to the states and people asked "where have you been, what have you done, you look like an angel". I love what you are doing, thank you! You are so sweet. I will continue to heal for myself and for others.

[at]

Donna is like everyones favorite aunt that has a quick tune up solution for all issues! Love you Donna and much appreciation for sharing this 🤗❤️

[danielladada]

I.m in day 3 of Donna's daily ROUTINE, i maybe did it 3 times a day. I use to have teribile pain in my legs, and single relief was a strong pain killer (Ketonal). TODAY from a 10 pain (what usual i had during a day) i feel better, no pain killer from 3 days and pain is 0 (It was 10 before) when i seat, and 3 (It was 13!!! before) when i walk. So my dear Angel Donna, You are from Eden! Thank You. May God bless You for following your path... to heal us. Lots of love from Romania (Europe). We wait You here! <3, Daniela

[Ruthie]

I did feel better, like I took caffeine! I felt lighter and had more energy. Way better than caffeine! Thank you!

[joanweber]

Wow!!!! Did this for the first time today and what a difference!!! I felt warmth flowing all through my body, and I'm usually feeling 'cold'. My right knee has been hurting and it actually felt very warm as I moved through the exercises. Also have felt very disconnected from my body and feel like things are more connected and I'm more 'inside' myself! Thank you for sharing this!

[tarnyaattwell]

I have m.e./ Fibromyalgia. This routine every day has completely changed my life. I can't thank Donna enough, for her video's. Energy medicane has given me my life back xxxx

[alexandralee]

Donna you are so beautiful...you radiate such a strong ethereal beauty. I think one of my wishes in life would be to just meet you and sit down n chat with you. But Even from a distance, you are always such a treasure and blessing. Keep doing what you do bc you do it so beautifully!

[seekwisdom]

I tried this and noticed the difference, now it has been over a month and I am better everyday! Thanks

[asleptir]

I noticed that while I'm doing this excercise, my hamster who is out in my room is showing quite different behaviour: she has more energy & tries to climb/ mountaineer on things in room she never climb before. Also is going happily around my legs and showing what she knows with her wooden playground. 😊🌟💗

[yvonnehall]

Thank you for not having ads interrupting this routine anymore. It was a hassle to have to skip them.

[eileenlightfoot]

Bless you! You are a precious gift 🎁 💖

[atjoy]

I just discovered Donna and she is an incredibly powerful and loving healer. Just joining her for this video I am uplifted merely by her presence . The exercises are a wonderful added bonus and I know now what I will be doing every morning to turn around this challenging earth dream. A million thank yous Donna.

[skullfetish]

you can tell by her voice and energy she is a beautiful soul w wisdom to share.

[charlieholiday]

I am 44 years old now..having had a spiritual awakening 5 yrs ago and still in woke up approx 3 years after quitting being a very bad addict...yes, pharmaceutical heroin, ....i was as sick as id ever been...three years of cold turkey left me very slim and weak but i knew i wasnt going to go back to the old ways...i began to dream of reiki...i hadnt even known the word prior....in my education on reiki i met the eden energy method.... IT HAS LITERALLY SAVED MY PHYSICAL had a bunyan which was beginning to slide my big toe to the side...now it is gone thankx to eden method, as is the egregious weight loss, depression on a level that wouldnt even allow me to BATHE daily, and ibs so severe that i almost had to have intestines removed....AND ALL I KNOW HOW TO DO THIS FAR IS TRACE MERIDIANS AND U ARE HELPING MY SMALL TOWN FIGURE OUR BOLOGNA OUT ON A SERIOUS LEVEL AND U HAVE NO IDEA HOW GREATLY THIS IS HELPING SO MANY PPL....

[kirarasmom]

I am a new be. I going do this daily.

I been doing Frequency Music healing for a month, but i need a faster result.

I have a lot of chronic nerve pain and it interfering with me working and well to live.

Doctors don't want help me get Social security disability benefits and i been fighting for 6 years.

Social security disability thinks i am not disabled enough, because there is not tests for chronic nerve pain.

I am sensitive to every medicine they give me.

My body been broken down by Hepatitis C ( i am cured), but the after math still caused side effects.

Some of my Doctors think the virus damaged my immune system and nervous.

I only have my detities to help me.

I was manifesting to see this video soon.

Thank you Universe! 🙏