Navigating Performance Reviews | Sunday Scaries by Headspace

Each year, many employees face a dreaded ritual: the performance review. This period brings with it a host of stressors — critiques, promotions or demotions, client feedback — that can make Sunday nights feel endless. In this episode of Sunday Scaries — a series exploring the tough feelings that stand between you and a fresh start to your week — Rosie Acosta unpacks the anxiety around work criticism, whether it seems from your job, internal self-doubt, or both. She takes listeners through a confidence-building visualization and outlines a series of 3 effective strategies to help you approach job feedback with a balanced perspective.

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[CalmZenDreamz-Music]

Great video.. many thanks..
Don't forget to relax and open up your inner zen to feel comfortable and at ease
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