What is a Digital Detox?

WHERE HAVE I BEEN?👩🏼‍💻
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On a digital detox. 🚫💻📱
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That means I have been streamlining and prioritizing technology usage and taking a much-needed break from too many screens!
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WHY?
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First of all, this year has brought some big stuff to my life. My dear grandma passed away at 99 and I needed time with my family, and time to grieve properly.
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I have also been busy working on my business and with my beloved clients. Yes, that does require the use of technology, so I have chosen to put that tech need ahead of other nice-to-have tech usage.
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And, my kids are getting older/bigger and have needed me MORE. All of this is good. (I.e., I am also trying to better role model my tech usage for them!)
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I am so thankful for the opportunity to focus on those most important things in my life.
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And, I am thankful for the chance to evaluate the use technology/screens/social media/doom-scrolling/pinterest-spacing out/online shopping as a distraction from what matters most.
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Not that I do any of those things.
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Seriously...😆
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The truth is: I take a digital detox quite often in life. But it's a little more noticeable when I have followers on social media for my holistic nutrition business.
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Thank you for sticking with me, and thank you for watching today's video where I talk about...
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- what is a digital detox
- what are the health benefits
- why you should do it for personal and productivity reasons
- HOW you can start small and build over time
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Today's video is for anyone with autoimmune disease, Hashimoto's disease, stress coping problems, sleep issues, those who love all things detox and for busy families who might be struggling with screen time (partners, kids, self?).
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Enjoy!
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PS - I am not sure when I will be full back. But, I will. I promise.😉
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🟢 Tune in every week for videos about Hashimoto's, Detox and Family Nutrition

[positiveandhealthy]

I am interested in healthy life style and with years, I also understood and prove at myself, that its really a life style, with all the aspects, physical and psychical.