My favourite scoliosis back pain relief poses!

[Ehre]

I have back pain oftenly because of scoliosis, these exercises helped to relieve the pain, but its not gone, thank you because the pain before was way more painful than after doing this

[bluegrant]

I found your channel.and I'm having serious. Pain ..because of scoliosis need an exercise. That can release the pain .. and I wanted to feel good... .so.difficult really when the pains attack..I.cried