What To Do When Your Family/Loved One Triggers Your Anxiety

Relationships can be a significant anxiety trigger.  Your anxiety could be triggered by the fear of conflict, feeling pressure or expectations from your loved ones or family members, or possibly from a fear of disappointing them…

The thing is… the opinions of the people that are closest to you matter.  As a result, when your loved ones have strong opinions or there are negative consequences when you don’t agree with them, it can cause a lot of emotional discomfort for you.

Today we’re going to talk about all of this and more to help you understand- how do you calmly cope when your family or loved ones trigger your anxiety?

Takeaways you will have from this episode:

➡ What causes anxiety that is triggered by your family members and loved ones
➡ The top 4 ways to cope with anxiety or overthinking that is triggered by family and loved ones
➡ How to effectively speak up for yourself to prevent anxiety from building up
➡ AND an Action plan with concrete takeaways to help you put these tips into action

----

Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

++++++++

Want to connect?

Interested in working with me?

[ratjockey]

"Afraid, unsafe, controlled" sounds like my childhood

[BrightestLight]

I found this at the perfect time. Thank you so much. 🌸

[redichedi]

I need this today I have not felt like this for a year now its back and I cant cope like I used to

[DIYA-ezcm]

Thank you sooo much for this conversation it helps me a lot❤