Ashwagandha benefits #shorts

Ashwagandha (Withania somnifera) is one of the most powerful herbs in Ayurvedic healing.

One of the main benefits of Ashwagandha is its remarkable stress-relieving properties. And stands shoulder to shoulder with some of the most potent drugs used to treat depression and anxiety.

Ashwagandha undoes damage to the brain caused by chronic stress. And helps keep it healthy.

Of the 8 or 9 most cherished herbal remedies, Ashwagandha is the highest or most prominent of Ayurvedic Rasayana herbs. Acting as an adaptogen, rejuvenating the nervous system, and boosting the body’s resilience to stress.

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