5 Actionable Ways INFPs Can Stop Overthinking

► 5 Actionable Ways INFPs Can Stop Overthinking.

When it comes to identifying problems associated with an INFP, overthinking is one. It is the most tiring and even frustrating part of such a beautiful kind of personality type.

An INFP overthinks in their bid to get rid of a horrible feeling. They also launch the process to find a solution to circumstances yet to happen. No doubt, INFPs overestimate situations. One reason they often invest emotions – a massive amount – until it hurts their heads or even warrants anxiety.

Do you consider yourself an INFP? Because of your nature, do you sometimes overthink certain situations that make you feel bad? Is there anything you can do to beat this distressing habit? Yes! We've compiled a few relevant, actionable approaches you can henceforth use to beat this stressful, emotional feeling.

Here are five practical ways an INFP can beat overthinking.

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[angelaford]

The particular associated thinking that I find even more problematic than general over thinking is self evaluation. While it is essential, there is no off button.

[wv]

Im goin tru dis right now! Im an 28 years old immigrant infp living in Holland, have lived over 10 years here but im really struggling with finding a proper career, its making me depressed. I have studied design but not in the highest education, even doe its a regnozied as a diploma people still turn me down. I didnt have the financial means to get an bachelor degree. Even when I want to get oder jobs they look down on me because my dutch is not as good as them. Makes me feel really down. Because I dont want to be broke im considering studying software engineeing and get an bachelors degree so I better my life. But considering my personality im scared im not gonna go tru with it. My oder option is to study to be english teacher, since im very good in english, it would be easier for me. But would be more demanding time wise to work and study that. With SE while studying and work i’d have more time to and id be able to earn money. So now everyday I overthink this and makes me feel really down. Its horrible being in a foreign country where I cant express myself like I wished and therefore people always undermine me😢. My head hurts like crazy these days!