3 Standard Club Exercises for Functional Strength

Master 3 essential Indian Club exercises to build functional strength, enhance shoulder mobility, and develop a powerful grip.

These traditional fitness tools, such as Indian Clubs, Persian Meel, and Mugdar, are perfect for improving full-body coordination and boosting overall strength.

Incorporating these exercises into your workout routine not only targets your shoulders and grip but also strengthens your core and stabilizing muscles.

Whether you're new to Steel Mace training or looking to elevate your full-body and grip workouts, these time-tested movements will help improve flexibility, build endurance, and take your fitness to the next level!