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Chinese secrets to stay slim effortlessly
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Timeline:
00:00 intro
00:40 Eat breakfast
03:37 Have an early and lighter dinner
06:18 Eat slowly
08:05 Portion control
09:46 Move your body in a daily basis
11:42 Sleep early
Disclaimer: Please note that the info provided in this video is solely based on my personal opinion and thoughts.
00:00 intro
00:40 Eat breakfast
03:37 Have an early and lighter dinner
06:18 Eat slowly
08:05 Portion control
09:46 Move your body in a daily basis
11:42 Sleep early
Disclaimer: Please note that the info provided in this video is solely based on my personal opinion and thoughts.
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