DECISION MAKING HACKS | How to stop overthinking everything the quickest way

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You don't know what to do? You wan't to know how to overcome paralysis by analysis I have great decision making hacks for you and also some tips how to stop overthinking everything the quickest way. I am the biggest over-thinker which makes making decision so so hard for me. Whenever I have to decide on something I worry myself crazy. I will just put it this way making decision doesn't come naturally to me especially that I overthinking everything. Over the years I've developed ( with help of my amazing therapist) some hacks on how to make this process easier. I don't think i will ever stop overthinking completely but this techniques help me when I'm really struggling.
Hope this video will help you even a little bit :)


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“Intuition” & “sleep on it” are two that I rely on daily! I haven’t been let down yet ❤️ this was amazing

brithomas.
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Sleep is helpful in so many ways! I’ve never heard about the concept of intentionally thinking about a problem you are trying to solve right before sleep to take advantage of how the brain sorts and processes information. Great idea! Thanks!

PresentForMyself
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Thank you very much for this wonderful video here Daria, much needed! Taking a walk really works, makes you calm and have clear mind! Love it!❤

GLOWwithTrinh