THM FUEL CYCLE DAY ONE FOOD DIARY

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HERE IS A VIDEO ON ALL I ATE FOR DAY ONE OF THE THM FUEL CYCLE.
#thm #fuelcycle #trimhealthymama #fuelcyclewithfriends

My first day was great. I was satisfied all day long. The only thing I was craving was more coffee. LOL

Need Protein powder? Look below for which one I use.

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Комментарии
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Great job!! You are a blessing to me!! 🤗💕

kittywoods
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Doing Day 3 (E) today. While watching your video I'm enjoying my lunch. I made an E salad with Romaine, tomatoes, black beans, chicken breast, low fat cottage cheese, vinegar, salt, cumin, and chili powder. It's pretty good and I feel like I'm doing well so far with the fuel cycle. Tonight we're having Tilipia, baked sweet potatoes and green beans.

simplepreschool
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Pretty music. But it's hard to stay concentrated on what your talking about through all of video. Would enjoy your videos a lot more with maybe music at end of videos. Seems like music is taking over the video. Maybe try on next video no music until the end of video. I really enjoy your ideas about THM. I think you also have a sweet family. Love Tamson😇❤

tamsondarland
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This is going on day 3 for me and I feel like I have more engery. Glad it is going good.

happinesshomemade
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Great first day. I’ve had 2 on plan days now. Looking forward to my E day tomorrow. I’m finding that I must like e meals better. Guess I’m a carb addict.

chsgls
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Hi, I am doing this along with you. Just finished second deep S day. E meals tomorrow. I am not a fan of E meals. Makes me nervous to eat 2 complete days of all E meals. Afraid the number on the scale is going to soar. Going to be off tomorrow evening because it's my daughter in law's birthday and she wants to have us over for lasagna. 🙄 But I will get right back on after that. Don't know how much it is going to mess my fuel cycle up. Enjoyed your video. Take care, Terri (Yarnjoy Podcast)

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