MIC'D UP FOR LEG DAY | an ex - college hooper/current personal trainer collab!!

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A BIG TIME COLLAB with my fellow personal trainer, good friend, and ex-college hooper, Machaela Simmons! We are mic'd up for this leg day workout. Watch and learn how we are growing the bootay babyyyy ;)

My Workout Split: (shoutout to my gal Cristal for this lift)
• banded squats 4x15
• sumo deadlifts 3-4x15
• db RDLs 4x15
• lying leg curl machine 4x10
• side kick to donkey kick 4x15
• banded donkey kicks 4x25
• hip abduction machine 4x20

FOLLOW MAC + ME ON SOCIALS!!
Mac's YouTube: @getmactive
Mac's Insta: @ getmactive
Mac's TikTok: @ getmactive
My Insta: @ tayhall_
My TikTok: @ tayhall_

ALSO check out my podcast: @sheisseriouspodcast New episodes drop every Tuesday at 7:00 am PST, so make sure to subscribe to the channel and follow us on our socials to keep up with the latest episodes!!

#trainasyouthriveasyou