How to INSTANTLY Improve Your Mental Health

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Depression and anxiety is at an all time high in the world. Mental health is a priority but we were never taught how to actually improve it, so today I will be doing just that.

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0:00 How Bad Is It?
0:45 The Biggest Problem
2:15 The Solution
3:46 Actionable Step 1
5:15 Actionable Step 2
7:44 Actionable Step 3
  1. Diego Omenaca
  2. self improvement
  3. mental health
  4. depression
  5. anxiety
  6. hamza
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So true bro, I used to have shit mental health and since then I improved so much! I still remember the day when I took the first step to self improvement ( 1 March ), and since my mental health improved everything is going much better

ViewerMania
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You haven't posted in 9 months, are you alright?

SansBadTime