Functional Strength Training With Kathy Alvarez

#shorts #functionalmovement #functionaltraining #gluteexercises #rotation #functionalpatterns

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[pattykelly]

Wish they had something like that where I live

[eneviabaidoo]

😮... what type of belt system was over her hip? I like that posture pull!

[kapitan]

Check out the pros and cons before signing up.

[ewso]

Does your bands have a relatively isotonic length/tension curve?

[NN-ogkj]

Does Functions Patterns training train any champion athletes? If so, what sport?

[alanm]

Naudi is crazy! But there might be nuggets of genius in the madness. I will give it a shot and see how it goes.

[ryanesau]

I have no idea what you’re doing there..just life weights