My Capsule Grocery List + Other Weight Loss Tips

Today is the LAST day of the 30-Day Weight Loss Challenge! I'm so proud of you! :)

[PaulaKardell]

Thank you so much for doing these videos for 30 days! Its been a really big help.

[juliecarter]

Hi Melissa! I am starting late to the challenge but am going to go back to the beginning to start. Thank you so much for your videos, and I am excited that you will still post them. We love you!

[wfpbprincess]

Thank you so much, Melissa! This has been so helpful for me. I have been plant based for 6.5 years and trying to do the fancy recipes every night and being totally stressed out most evenings. It’s so nice getting back to basics. And, the scale is moving! 🥰

[dr.altheagrey]

Hey Melissa thanks. 30 days of this challenge but I keep going and I am down 11lbs 🎉❤. Today had 🫘 stew with spinach and potatoes, yum. Thank you 😊

[cheriyost]

We appreciate you!!
Thank you for these 30 days!

[cloudMum]

I'm so surprised (happily) that I made it to the end! Not perfectly, of course. But I've shifted my habits in a big way and am working to continue to improve. I estimate that I ate according to the guidelines about 70% compliant and I have lost a little over 5 pounds and (more importantly) fit my clothes better and FEEL much better. I convinced my husband to join in, though he was eating more loosely than I did and he still lost about 4 pounds. I'm sure I would be down more if I had followed the guidelines more closely, but I'm moving in the right direction finally! Thank you for making this challenge approachable and not intimidating. I just ate a yummy lunch of lentil marinara pasta and a chopped vegetable salad dressed with lemon juice. Eating simple whole foods really is easy! I feel more energized, more happy, and more capable to make healthy choices now. :)

[elinafarnsworth]

Thank you so so much for all your videos!! You are making a difference!

[glorialicea]

Melissa, thank you so much for sharing 30 days of your busy life with us on this weight loss challenge. I am so proud of sticking to it to the dot and so happy I lost 5 lbs in the process. I have a few more 30 day challenges coming my way, but I know I will succeed with all your tips and support. I will definitely refer back to these videos to keep me on track. Thank you again for all your help! ❤🎉💪

[ejr]

Melissa thank you so much for posting this series for us!! It’s the best and not complicated!!!
Xo

[irmadesantiago]

I lost 3.5 pounds, and I am ready to begin another 30 days on November 1st. I could not have done it without your encouragement. THANK YOU!!!

[luluandmeow]

Kabocha squashes, sweet potatoes and chestnuts are my seasonal carbs that I alternate and eat every day. Mushrooms too and there's a great variety available, I love chanterelles and the thin enoki mushrooms, which are like spaghetti and taste amazing in a homemade tomato, onion, garlic and basil sauce.

[kimcampagna]

Thank you so much! Every video gives me new insights on how to reach my goals.

[sandypluss]

Thank you so much for taking time to make alp these videos 💗💗
They have been so helpful

I'll definitely be referring back to them.

[lesleyshaw]

Thank you very much for all of these lovely videos, Melissa! x

[suzannehanna]

I enjoyed the 30 days. Have been whole food plant based for 6 months

[irenearias]

Thank you so much for these videos!
Do you recommend certain brands of vegetable broth?

[leesabee]

Thank you so much for doing this challenge, and for the videos you have posted. Even though I stumbled a few times I still managed to lose 2kg…

[dianaalexdaniel]

You videos are Awesome, and you look, Absolutely, Beautiful, thank you for all you are sharing, love, Diana Lipski a 12 years Vegan Lady and I love this Loving, Lifestyle ❤️

[clarecooling]

Hey Melissa, how long would you cook your grains in the rice cooker??

[rabinakausar]

How much weight can you lose in a month eating like this how much in a week?