5 muscles of eternal youth. If you train them, you will never grow old. @DoctorAlekseev

Hello, I'm Doctor Alekseev - a chiropractor, neurologist, and kinesiologist.
In this video, I want to show you those 5 muscles that you should work on, stretch them, do exercises on them. It is important to do this in order to feel good, feel the work of these muscles and be healthy. Therefore, if you want to be younger and healthier, this set of exercises to improve the functioning of your muscles is definitely for you.
#alekseev #doctoralekseev #muscle #eternalyouth

[rosehouston]

I am 83 years old. I have retired three times, and I have too much energy to be retired. I now work full-time as a minister enjoying speaking, teaching and helping people. I have always felt and still feel very young. I'm happy to say that my genetics are good. I started strength training at 63 & really appreciate the benefits it delivers. These exercises you've shown us are excellent & I plan to incorporate them into my routine. Blessings to All.

[CFITOMAHAWK]

Im a commercial pilot instructor retired. I do them. At 70 years old i still dance Ballroom 2-3 hours every Saturday and ride my motorcycle. every week too. Thanks Dr. Alekseev.

[missmayflower]

The translation and dubbing are hilarious, but the information is very interesting and well presented. No one else is talking about these muscles. I especially like how you show the muscles on the skeleton. It makes it very easy to remember. The demonstrations are very clear. Good teacher! I’ve really been noticing how poor posture is terribly aging, even on slim active people. This is very helpful.

[leoanzick]

I am 68 years old and active spiritually
mentally and physically
After these newly found excercises and stretches I feel much better and yes younger!
Thank you

[elyzak]

Been doing these exercises for only a few days now and my neck feels amazing! No more pain and I can tell I’m holding my head up differently.

[LolaMoonflower]

I'm 70 a retired lmt..was looking exactly for why my shoulder is rotating inward.. can't wait to try this. now that i understood why this happens and what to do about it...thanks so much..

[vernonlong]

Well done. Love the comical translation

[I_am_Deliverer]

Do this! I weight train most days for years. I sleep on my shoulders and wake up with bad posture and do my training. Today I did this method first and wow! It totally transformed my shoulders and posture. There are no other exercises that do this. Add them to your routine or just do these, they really worked wonders in one day! Will continue every day. Now my other muscles look much better presented, my whole posture and yes - my youth!

[briancutler]

Being 1, 346 years old I can see the value in these exercises.
I try to keep fit and taking up alligator wrestling when I retired at 900 years of age has made the difference.
Doing these exercises I too felt "youth has sparkled in the vessels".

[alexg.]

Well I can’t say I feel younger yet but I woke up with a headache today and already whilst doing that neck exercise of yours it disappeared!
Thank you so much! ☺️

[pamelasookermany]

Greetings Dr I'm thankful I.'ve seen this. .... I turned 75 yrs September 11 th. All the years I didn't take time to care for myself. .... I will definitely do this. .... God continue to bless you richly.

[Ppeace]

Just watching i feel immensely more youthful!

[rdrocks]

I’m turning 50 in January. So I want to feel young and mostly and be agile. Your exercises made me feel like I was taller after doing the neck exercises. I feel good for the first time doing these. I will do these religiously now. Thank you from Los Angeles, CA, USA. Keep them video coming.cheers

[NostalgiaFan]

TY Alekseev. As an older man these small movement exercises are a very welcome addition to my 5 min daily routine.

[rosemarietolentino]

As a Martial Artist I can appreciate how much the Iron Wire sets keep your muscles moving under dynamic tension. Your exercise’s reminds me of them. And I can see why your exercise’s are so beneficial to someone who doesn’t do exercise on a regular basis.

[LemyAng]

I feel like 20 years younger after adding these exercises in my daily routines. Thanks so much!

[carmenmichaelian]

I'm 70 and have been working out with weights for 24 years. I focus on my whole body when working out. I have incorporated many exercises on my upper body and it is very strong. I believe these exercises would benefit me as well. Thank you.

[vivianramsay]

I appreciate that you are showing these muscle exercises. Im 73yrs old and so far am not feeling the difficulty of my age. I retired last year and do not have the same physical demands as my past career. So these exercises are reminding me that I need to get active again if I want to continue in my healthy manner. Thank you for sharing your expertise!! Your translation audio is not so good but your demonstration is very great! Depend on your demonstration to show the important things! 😊👍I believe that you will do well . 😊

[alenagilley]

This is hilarious with translation 😂☝️👌👍. Translator did such a good job !!!! . I always watch Dr. Alekseev on his native language and he even more hilarious how he talking ! I love him ! He is fantastic miracle doctor !!!! And now make me a very happy that I can share his video’s with my English speaking friends and family !!! Thank you very much !!!! BLESSINGS 🙏❤️🙏🎉🎊

[guloguloguy]

THANK YOU, DR. ALEKSEEV, FOR YOUR ADVICE, A, D DEMONSTRATION OF THESE EXERCISES! I WILL TRY TO DO MORE "ISOMETRIC" EXERCISES, THAT MIMIC THESE, AND FOCUS ON THESE, OFTEN NEGLECTED MUSCLES!