How To Be Aware Of Awareness THROUGHOUT The Day

Being aware of being aware - how to grow in this practice and do it during the day also.

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0:00 Intro
1:30 What holds us back from being aware of being aware
15:00 Guided meditation
21:18 How to bring this into our daily life

How To Be Aware Of Awareness MORE During The Day
How To Be Aware Of Awareness DURING THE DAY
How To Be Aware Of Awareness THROUGHOUT The Day

[laughing_gnome]

The way that I practice being aware of being aware is when I'm walking from point A to point B. When I'm walking to work, I empty myself of thoughts and simply let the awareness of my surroundings to come in. When I'm walking to down the hall to meet with a colleague, whatever. Associating it with a particular activity like that has made it almost automatic for me. And now it's spilling over into a lot of other things--when I'm making dinner, cleaning the apartment, etc. I also find that it makes my sits that much deeper and more peaceful.

[juultjes]

The YouTube algorithm introduced me to this video. I'm really glad it did. More and more I have been craving to simplify my practice, to be aware and surrender to what is. It's a slow and arduous process, detaching from the mind, but it does feel like the most important thing I will ever do. This was really helpful, thank you!

[EddieDeeVee-pfiu]

I watched it until the end. When you asked us to feel that nothing mattered for this moment, it was such a relief to me, and I had a memory of lying on my back as a child in a pool by myself looking up at the blue sky and a bird flying way above and and I remembered that natural sense of peace which I have not felt for years. Thank you for this video. I have saved it to my Best playlist.

[HolyGuacamole]

It is interesting, I’ve noticed a resistance in me when it comes to sit down meditation. It’s like my mind knows what’s coming and gets defensive, and takes on this sort of fight or flight state.

[renakmans]

Dropping the ego mind through awareness has to be the greatest teaching for a human to apply!! ❤ Yet 95% of humans don’t do it!!

[MrStpendouslvforjo]

This video, like every video I’ve watched that you’ve done, is brilliant. Thank you, Sunny!!

[JohnSpears-lmtj]

Embrace the unfolding, thank you, wonderful wisdom!

[bridgetteswenson]

I resonated with the tips you suggested of how to incorporate being aware throughout the day. You explained everything so well and also how to go about it as well! Thank you again! Also I stayed until the end and it was worth it and the 30 something minutes went by so fast for me!

[scottberger]

Very helpful, very practical and spoken by one who is constantly awake.

[bridgetteswenson]

Thank you so very much Sunny! This video was very helpful! I also appreciate you sharing your experience as well! Thank you again!

[jazzmastersalways]

I did watch till the end, and I have to agree with many of the comments. It was a relief. I got a moment of clarity getting away from my rapid Firefox that slowed through my head from moment to moment along with us attending the motions. It was a great sensation of clarity.

[Leethal]

Loved this, it really caught my attention especially the guided meditation I felt so present! Watched a couple of times and will watch again! First video of watching you - thankyou!

[tylernewman]

To me, this is one of your most direct and impactful teachings and pointers. Certainly my favorite thus far. Namaste 🙏

[dstephens]

Sinking into my awareness is the best way of describing my awakening

[raveenatonkin]

You are so peaceful. Your words, persona, just peaceful and happy! Thank you for existing and showing up. 💜🌟

[creativeperspectives]

Knowledge does not help in this case. I read every book krishnamurti but failed to get it. I revisited this domain of spirituality after a long time after watching similar videos by great teachers mainly by Osho. This is much easier when we practice. As you watch your own mind it can be frustrating because it jumps to different things without you being aware. As you continue to do this you slowly realize that the mind is actually running the show rather than "you". And then you will realize that there is nothing you can do about this. And if you are lucky this awareness jumps in once a while and shows that you are lost in thought. For a regular person this awareness only happens in retrospect after you are lost in thought stream. Slowly you will or may realize that it is this thought stream that runs the life and you are a mere spectator. What makes this very difficult is some of the thought is actually needed or useful for our survival and some of it is negative, obssessive or plain random stuff. But you still need to have a practice day in and day out and believe in something called grace. This is so difficult that an element of grace is required because you cannot do expecting something in return. You have to leave it to the grace of god or existence. Sorry for a long chatter.

[santhoshmadhavan]

I have been following moojji and your guidance resonates with his teaching which is also based on Ramana Maharshi’s guidance. Being aware of the innate effortless continuum of awareness throughout the day is a great approach, thank u for sharing ❤

[meinhardkniffki]

yessss, "I" is already aware and aware... but from this video I found that being aware of being aware still have different "depth" or let me say "intensity". And when I have the thought of being aware I am aware of the thought, NOT awareness itself. There is a state of peace, colors and love that unfolds in moments of total awareness. My goal is to get lost in this state... forever...

[goldmine]

I’ve listened to many self-realization or awakening teachings. I find yours to be simple, clear and direct. Thank you.

[ladybear]

I never find you teachings too long. This lesson I found particularly important for me as I still hav a problem letting go. In general I have gotten better but that final letting go (ego) will not give in. Saying I can’t have both and that I must give up a lessor for the greater resonated greatly and I will continue searching for the truth. I feel I am so close and his hand is teaching out for me to hold but I can’t quite do it yet and feel discouraged that this is the case. But then I hear “you are exactly where you’re ment to be” and feel keep going.