Iso 2-Pt Bird Dog Holds

preview_player
Показать описание
In this progression of the bird dog we want to try and move as robotically as possible. As if you are floating above the ground! Core has to be firing full force as you prepare to lift the two limbs. Try again to feel smooth and symmetrical on the lift offs and the touch downs!
  1. FLIP ATLANTIC
  2. body control
  3. core exercise
  4. calisthenics
Рекомендации по теме
Iso 2-Pt Bird 0:00:23

Iso 2-Pt Bird Dog Holds

2 Point Bird 0:00:19

2 Point Bird Dog

2 Point Bird 0:00:18

2 Point Bird Dog

Bird Dog ISO 0:00:40

Bird Dog ISO Hold

Bird Dog Row 0:00:36

Bird Dog Row With Iso Hold

Alternating Bird Dog 0:00:26

Alternating Bird Dog w/ 2s Iso

Original Strength: Bird 0:04:09

Original Strength: Bird Dog One Arm Iso Hold

Bird Dog Iso 0:00:18

Bird Dog Iso Holds with Foot Slide

Bird Dog ISO 0:00:08

Bird Dog ISO

2-Point Bird Dog 0:00:13

2-Point Bird Dog

Quadraped Iso Hold 0:02:24

Quadraped Iso Hold with Bird Dog Lift Off

Bird Dog HOLD 0:00:30

Bird Dog HOLD SA DB Row

Isometric bird dog 0:00:49

Isometric bird dog

Dumbbell Single Arm 0:00:13

Dumbbell Single Arm Bird-Dog Row Iso Hold

2 Point Nordic 0:00:31

2 Point Nordic Iso Hold

Bird Dog from 0:00:36

Bird Dog from Knees

Floating Bird Dog- 0:00:17

Floating Bird Dog- Bodyweight Exercise

BIrd Dog 0:00:34

BIrd Dog

HOW TO perform 0:00:22

HOW TO perform Bird Dog

Bird Dog 0:00:13

Bird Dog

Bird Dog Row 0:00:12

Bird Dog Row (Isometric)

Bear Stance Bird 0:00:07

Bear Stance Bird Dog

Ground Based Movement: 0:00:05

Ground Based Movement: Bear Crawl Bird Dog

Bear Crawl Hold 0:00:32

Bear Crawl Hold Bird Dog Progression - Rehab 2 Perform