Top 3 Golf Exercises You Can Do | Fitness Tips | Golf Monthly

► European Tour Physio Nigel Tilley demonstrates the best three exercises you can do in the gym to improve your golf fitness!

►Feel free to comment below!

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[charantandel]

I recommend trying the Agoge diet if you want to build muscle as fast as possible. It worked awesome for me.

[bradhend]

Great exercises. Love to see the focus on the compound lifts that are so important. I'm sharing this with my golf buddies.

[tonyk.]

Brilliant! More of this guy and golf fitness in general please.

[dementus]

I work out a lot, but I do need to incorporate more squats and dead lifts/squats into my leg day routine. Today is legs and arms day, so it's a good time to get started. I already do squat presses, but I can definitely say that doing those and regular squats are 2 totally different things. The 1st time I did regular squats, I got so freakin sore that I could barely walk the next day and that surprised me. But, I learned a lot from that and isn't that what it's all about?

[RichardE]

I count only 2 exercises: Palov press and squats. What's the third?

[ulaunchgolffitness]

What are the best golf exercises for you to do? Depends on what you're bringing to the table (i.e. what you physically can and can't do). Great job guys!

[WeimaranersAreTheBest]

ive never worn a dress belt in gym before..ill try it out. thnx

[jimmyjabs]

How many reps how many sets how many times a week what types of assistive exercises shouldi do. I can probably figure it out because i have gym experience but most folks dont

[kc]

Any similar videos for exercises suitable for seniors?

[Cybertron]

I personally have a hard time going to the gym unless I have a specific goal so this will help

[andrewtownend]

Good video. How heavy is the blue dumbbell? Thanks.

[kjhdrugfreemasterspowerlif]

As golf movement maximum bang for buck is deadlift on straight bar. There's no need to squat and no need to use a trap bar because proper deadlift already has enough leg drive to carry to golf where quad usage is minimal. To maximise golf carry over fast singles creating explosive power would result in most carry to distance.

[corriross]

Could you do that band work with a cable machine instead?

[kylevebar]

I hit the weight room, didn’t do anything like this, and my game is so stiff now

[andygreen]

I've used the trap bar for years and it's a top piece of equipment. My advice is to use this as opposed to a standard barbell as I really messed up my lower back with barbell squats and rows. 10 months of recovery and I haven't touched a barbell squat since !!

Great tips and would love to see views on flexibility as I'm considering yoga. I'm a couple of months off 50 and really want to maintain strength and flexibility in order to stay competitive on the golf course against these young guns 😀

[ethanhaas]

I obtained these golf swing techniques, Jοmtοnο Naha (Go ogle it), read it in a single night, and the next day at the driving range put it into practice. I was amazed when I immediately hit my irons with correct divots with solid impact. I hit ten to fifteen yards more range than the standard distance I have with my irons. Get your own today!

[delich]

Not certain about the points made but, if anyone else needs to find out about
how to get a better golf swing
try Magonsi Amazing Golf Expert (just google it ) ? Ive heard some interesting things about it and my brother in law got amazing results with it.