Oral Hygiene and Its Importance to Overall Health

Are you confused about the need for oral hygiene and its benefits?

Well, studies reveal that most patients lack or have limited information about oral hygiene practices. Taking care of your oral health helps keep the body’s bacteria levels in control. Moreover, it helps you smile more confidently to make a great impression! After all, your smile is an integral part of you.

Some oral hygiene tips to follow regularly are:
Brush your teeth before you go to bed
Use proper brushing techniques like gentle circular motions to avoid hurting your gums or causing enamel erosion.
Take adequate care of your tongue to prevent calculus buildup
Use toothpaste with fluorides rather than whitening agents for better oral health
Include flossing to stimulate gums, reduce plaque, and inflammation
Purchase dental tools like dental flossers and electric toothbrushes for comfort and convenience
Invest in a good mouthwash to prevent bacteria buildup in hard-to-reach areas
Avoid sugary beverages and reach for a water bottle instead
Steer clear of acidic foods to avoid enamel destruction
Book regular consultations with your dentist

Want to know more about better oral hygiene? Watch the two-minute video where Dr. Gauri Bhandari, an experienced prosthodontist discusses its importance and divulges some tips.

Prioritize your health today and consult a doctor from the comfort of your home across all specialties in 17+ languages.

Are you a doctor? Register yourself for free on Bajaj Finserv Health for Doctors: The best Medical App for doctors.

For more on all things health

To know more about oral care and about the teeth sensitivity read this blog: