6 Things That Happen When You Eat A Spoonful Of Coconut Oil Everyday

If you’ve never tried it, you should. Eating a spoonful or two of organic coconut-oil every day is actually more pleasant than it might sound. In fact, the benefits to your overall health and well-being are many. And, for the most part, they have solid scientific research to back them-up.

1.Eating Coconut-Oil Improves Digestion
Eating coconut-oil is a great way to improve your digestion. This effect happens for several reasons.
First, coconut-oil helps eliminate overgrowth of harmful bacteria and other microbes which may be present in your digestive-tract. These parasitic microorganisms are a leading cause of poor-digestion – a condition which can seriously damage many other aspects of your health.
Additionally, coconut-oil facilitates better absorption of the vitamins and minerals in other foods you eat. Some notable examples are calcium and magnesium, as well as fat-soluble vitamins A, D and E.
Eating coconut oil also reduces inflammation in the gut which may be caused by food sensitivities or other dietary problems. If left untreated, this inflammation can lead to more serious digestive disorders such as nutrient deficiencies or Leaky Gut Syndrome.
2.Coconut-Oil Kills Bacteria That Cause Bad Breath
Bad-breath is most often caused by bacteria which naturally exist in the mouth. Because of its powerful anti-microbial properties, this also makes coconut-oil ideal for freshening breath.
swish the oil in your mouth for about 1 minute before spitting.

3.It Can Hinder Growth of Cancerous Cells
When we eat coconut-oil, our bodies produce chemicals called ketones. These ketones provide energy to healthy cells throughout the body while neglecting cancerous-cells. Without adequate energy to fuel their mutated growth rates, cancer-cells are unable to replicate as fast.
Not only that, but coconut-oil is also able to kill Helicobacter pylori, a strain of bacteria commonly found in the upper digestive tract which is thought to be a cause of stomach cancer.
4.It Can Help You Grow Healthier Skin, Hair & Nails
Coconut-oil possesses several properties which make it perfect for maintaining optimum skin, hair and nail health.
The fatty acids naturally present in coconut-oil nourish and moisturize from the inside out. Not only that, but these same fats increase your body’s ability to absorb vitamins A, D and E, which are essential for skin, hair and nail growth.

5.Eating Coconut-Oil Helps You Lose-Weight
When you’re trying to shed those unwanted pounds, coconut-oil can help speed up the process. There are a few reasons that this works.
Eating coconut-oil boosts your metabolism, giving you more energy throughout the day. Additionally, because coconut oil provides the body with clean and easily-obtainable energy, you’ll feel less hungry after you eat it.
Furthermore, eating coconut-oil helps to balance hormones. This means less stress and, consequently, less of the ‘stress-hormones’ which cause fat retention – especially around the midsection!

6.Coconut-Oil Can Help Treat & Heal Arthritis
Eating coconut-oil straight from the jar can actually help to treat and heal arthritis. This is due in part to the powerful anti-inflammatory nature of the fatty-acids and antioxidants found in the oil.

DISCLAIMER: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.

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[sizzle]

I do intermittent fasting 16/8 and eat a spoon every morning. Melts in your mouth tastes great and gives you an immediate boost mental and physical energy. I love it.

[SainteMichele]

it cured my constipation! I told my MD and she already knew that about coconut oil.

[doriennaraine]

I put some in my tea and drink it and use it every morning for oil pulling.

[KCsheets]

Coconut oil helps with Alzheimer as well. Watched a great video of a Dr who helped her husband with amazing results.

[os]

99% of people in the comments saying coconut oil is bad cholesterol also eat animal products and can't figure out why they are fat and miserable.

[tiffsaver]

I just thought up a GREAT way to take my daily coconut oil, since taking it straight was beginning to make me feel quesy. For a super-healthy alternative, simply spread it on multi-grain toast, IN PLACE OF BUTTER, then top it with jam or peanut butter & honey (my favorite) to mask the taste!! Easy, peezy.

[travisreifke]

I love coconut oil! It smells amazing and tastes good too!

[jamnoise]

I add it to my porridge with some cloves OMG the taste is unbelievable !!

[goldcherry]

Spoon of coconut oil in my coffee boosts my energy. 😀

[dontbelongherefromanotherp]

It's tastes great and provides many benefits. At first, before trying coconut oil, I thought it would taste disgusting, but it was similar to eating coconut. I love it

[Tajographist]

I do not consume Coconut oil because I hate the smell. But once whipped with shea butter, I makes for a great moisturizer and scar healer.

[curtistinemiller]

I use organic coconut oil on my skin in the bath.i also give it to my daughter who has epilpsey and Rett Sydrome...it helps a lot..

[Sam-rgej]

I just tried a spoon for the first time, wasn’t that bad....

[JRenee-Sings]

This is the BEST video and information on coconut oil I've ever seen 🥥🥥🥥

[lilsept]

In a couple of videos, they said to mix coconut oil with a squeeze of lemon juice when treating thinning hair and hair loss. I wonder if it's alright to squeeze lemon and orange juice into the coconut oil to gain more benefits of eating it and give it flavor.

[susanfurlong]

Why do l want more energy with coconut oil, when l am a couch potatoe!

[msgadget]

Carbs clog your arteries, coconut oil is part of the good fats like avocados

[geraldinebarrick]

Yes! Great! Thank You 🙏🏻 God’s Blessings ♥️🙏🏻🙌🏻☝🏻♥️✝️♥️Psalm 91

[maix]

I just started the Keto diet. I have been adding coconut oil to my foods and I do notice that my body gets hot/sweats alittle right after consumption. My muscles feel very sore like I just did an extreme work out. I have cut out carbs and sugars as much as I can too so that is probably another factor with the weight loss. My stomach is slimming down. I hope to go back to my old weight soon :)

[KishBish]

my hair grew and was super shiny when I was eating a tablespoon a day.. I stopped bc I was losing too much weight.. unwanted side effect at the time, but I'm starting back asap.. benefits outweighed it in the long run..