The Heart Health Benefits of APPLES – Portfolio Diet Gems

Learn the three ways that apples, a component of the portfolio diet, have been shown to reduce the risk of cardiovascular disease, including the risk of heart attacks and strokes.

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Timestamps:
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0:00 Intro
0:53 Benefit 1
2:55 Benefit 2
3:52 Benefit 3

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Disclaimer:
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This video is meant for educational purposes only, and not intended as medical advice. Please consult a medical doctor if you are experiencing any medical conditions, including high LDL-cholesterol levels or high blood pressure.

(ND009)

#NutritionDomus #ChungChen #ldlcholesterol #portfoliodiet #apples

[tankenjin]

I’m so going to apple-y what I’ve learnt here! Thank goodness I love apples

[jacktan]

i do have my concerns with agricultural chemical residues, which i address with commercial fruit and veggie wash, or there's always vinegar/lemon juice/baking soda (according to the internet).

[chrissyday]

Does eating applesauce (unsweetened, of course) count?

[happyman]

Does eating red or green apples matter?

[tankenjin]

But also, what are the ‘don’ts’ when it comes to apples?