Keto Swiss Roll

Pan size: 14 ¼ x 9 ⅜ x 1 inch (36.1 x 23.8 x 2.5 cm) jelly roll pan

INGREDIENTS
4 large egg yolks at room temperature
1 teaspoon (5mL) vanilla extract
3 tablespoons (45mL) unsweetened almond milk at room temperature or heavy whipping cream or water
3 tablespoons (45mL) avocado oil or any oil of choice
¾ cup (75g) blanched almond flour
½ teaspoon (3g) baking powder
pinch of salt
4 large egg whites at room temperature
¼ teaspoon (1g) cream of tartar or ½ teaspoon (3mL) lemon juice
¼ cup (50g) granulated or powdered erythritol
(I used Lakanto)

1 cup (240mL) chilled heavy whipping cream
⅓ cup (65g) powdered erythritol or adjust to your taste (I used Lakanto)

-Bake at 335°F (168°C) for 18-22 minutes.
-Cool the cake for 10 minutes before adding the whipped cream.

Yields 10 servings
NET CARBS: 1.7g
FIBER: 1.2g
FAT: 17.8g
PROTEIN: 4.9g
CALORIES: 195

#ketoserts #KetoSwissRoll #LowCarbSwissRoll

Tamaño de la sartén: 14 ¼ x 9 ⅜ x 1 pulgada (36,1 x 23,8 x 2,5 cm) bandeja para rollos de gelatina

INGREDIENTES
4 yemas de huevo grandes a temperatura ambiente
1 cucharadita (5 ml) de extracto de vainilla
3 cucharadas (45 ml) de leche de almendras sin azúcar a temperatura ambiente o crema batida espesa o agua
3 cucharadas (45 ml) de aceite de aguacate o cualquier aceite de su elección
¾ taza (75 g) de harina de almendras blanqueada
½ cucharadita (3 g) polvo de hornear
pizca de sal
4 claras de huevo grandes a temperatura ambiente
¼ de cucharadita (1 g) de crémor tártaro o ½ cucharadita (3 ml) de jugo de limón
¼ de taza (50 g) de eritritol granulado o en polvo
(Usé Lakanto)

1 taza (240 ml) de crema batida espesa fría
⅓ taza (65 g) de eritritol en polvo o ajústelo a su gusto (yo usé Lakanto)

-Hornee a 335 ° F (168 ° C) durante 18-22 minutos.
--Enfriar el bizcocho durante 10 minutos antes de añadir la nata montada.

Rinde 10 porciones
CARBOHIDRATOS NETOS: 1,7 g
FIBRA: 1,2 g
GRASA: 17,8g
PROTEÍNA: 4.9g
CALORÍAS: 195

Dimensioni della padella: 14 ¼ x 9 ⅜ x 1 pollice (36,1 x 23,8 x 2,5 cm) teglia per gelatina

INGREDIENTI
4 tuorli d'uovo grandi a temperatura ambiente
1 cucchiaino (5 ml) di estratto di vaniglia
3 cucchiai (45 ml) di latte di mandorle non zuccherato a temperatura ambiente o panna da montare o acqua
3 cucchiai (45 ml) di olio di avocado o qualsiasi altro olio a scelta
¾ tazza (75 g) di farina di mandorle sbollentate
½ cucchiaino (3 g) di lievito per dolci
pizzico di sale
4 albumi grandi a temperatura ambiente
¼ di cucchiaino (1 g) di cremor tartaro o ½ cucchiaino (3 ml) di succo di limone
¼ di tazza (50 g) di eritritolo granulato o in polvere
(Ho usato Lakanto)

1 tazza (240 ml) di panna fresca da montare
⅓ tazza (65 g) di eritritolo in polvere o adattalo ai tuoi gusti (ho usato Lakanto)

-Infornare a 168 ° C (335 ° F) per 18-22 minuti.
-Fate raffreddare la torta per 10 minuti prima di aggiungere la panna montata.

Produce 10 porzioni
CARBOIDRATI NETTI: 1,7 g
FIBRA: 1.2g
GRASSI: 17,8 g
PROTEINE: 4,9 g
CALORIE: 195

Taille du moule: 14 ¼ x 9 ⅜ x 1 pouce (36,1 x 23,8 x 2,5 cm) moule à bonbons

INGRÉDIENTS
4 gros jaunes d'œufs à température ambiante
1 cuillère à café (5mL) d'extrait de vanille
3 cuillères à soupe (45 ml) de lait d'amande non sucré à température ambiante ou de crème à fouetter épaisse ou d'eau
3 cuillères à soupe (45 ml) d'huile d'avocat ou n'importe quelle huile de votre choix
¾ tasse (75g) de farine d'amande blanchie
½ cuillère à café (3 g) de poudre à pâte
pincée de sel
4 gros blancs d'œufs à température ambiante
¼ cuillère à café (1 g) de crème de tartre ou ½ cuillère à café (3 ml) de jus de citron
¼ tasse (50 g) d'érythritol granulé ou en poudre
(J'ai utilisé Lakanto)

1 tasse (240 ml) de crème à fouetter épaisse froide
⅓ tasse (65g) d'érythritol en poudre ou ajustez à votre goût (j'ai utilisé Lakanto)

-Cuire au four à 335 ° F (168 ° C) pendant 18 à 22 minutes.
--Refroidir le gâteau pendant 10 minutes avant d'ajouter la crème fouettée.

Donne 10 portions
GLUCIDES NETS: 1,7 g
FIBRE: 1,2 g
GRAISSE: 17,8 g
PROTÉINES: 4,9 g
CALORIES: 195

Pfannengröße: 36,1 x 23,8 x 2,5 cm (14 ¼ x 9 ⅜ x 1 Zoll) Geleerollenpfanne

ZUTATEN
4 große Eigelb bei Raumtemperatur
1 Teelöffel (5 ml) Vanilleextrakt
3 Esslöffel (45 ml) ungesüßte Mandelmilch bei Raumtemperatur oder schwere Schlagsahne oder Wasser
3 Esslöffel (45 ml) Avocadoöl oder ein Öl Ihrer Wahl
¾ Tasse (75 g) blanchiertes Mandelmehl
½ Teelöffel (3 g) Backpulver
Prise Salz
4 große Eiweiße bei Raumtemperatur
¼ Teelöffel (1 g) Weinstein oder ½ Teelöffel (3 ml) Zitronensaft
¼ Tasse (50 g) granuliertes oder pulverisiertes Erythrit
(Ich habe Lakanto benutzt)

1 Tasse (240 ml) gekühlte schwere Schlagsahne
⅓ Tasse (65 g) Erythritpulver oder nach Geschmack anpassen (ich habe Lakanto verwendet)

-18-22 Minuten bei 168 ° C backen.
--Kühlen Sie den Kuchen 10 Minuten lang ab, bevor Sie die Schlagsahne hinzufügen.

Ergibt 10 Portionen
NET CARBS: 1,7 g
FASER: 1,2 g
FETT: 17,8 g
PROTEIN: 4,9 g
KALORIEN: 195

[kadeklili]

I made this cake from taste yummy. Thanks for your recipe 👍

[lindadodson]

Why I love your videos: (1) You don't talk. Too many cooking videos could be 5 minutes long but end up being 20 minutes because the presenter over talks, over explains, goes off on tangents, etc.; (2) The music is so relaxing and a perfect accompaniment for your movements; (3) You make the dessert look SO easy! You have confidence in your movements yet don't go too fast or too slow but just right. And last but not least, (4) Everything I've tried from your channel has been exquisite!!!!

[sumashe]

Omg....I was busy with family for Christmas and New Year celebrations. No time to look at your channel. Today I got the chance and I'm so excited to try your new recipes. Thank you for continuously giving us great recipes. God bless you!!

[bolanlepailkar]

Just made this and had two pieces. I enjoyed it with fresh strawberries. Amazing! I didn't have a jelly pan, only a cookie sheet and the batter came out like thin cake batter so I thought I was doomed. I was not. The roll came out looking just like your video. Thank you for sharing your amazing talent and beautiful videos!

[tainamaria]

Oh boy this looks 😍 so good. I want to make the Christmas log and this one!!!!. Thanks for sharing!

[dianarodriguez]

que delicioso !!!... gracias por traducir a espanol los ingredientes..

[faisal-ca]

Wow. How timely. I had a failed attempt at making swiss roll today using some recipe on internet. I was wondering I need better recipe and within 5 minutes this video popped when I logged into YouTube. You have shown lots of details. I will give it a try next weekend.

[krxgal]

Your recipes always looks so delicious thanks for sharing

[ellajones]

Amazing! Just amazing! I have to make this for my son’s bday in 2 weeks!

[caliciagarcia]

Tu fan # 1 guau yomi yomi se ve tan esponjoso y deliciosa la crema

[annagalstyan]

I made this last week and it was ABSOLUTELY DELICIOUS!! Very moist and decadent. Everyone in my family loved it!! Thank you so much for an excellent recipe!!

[Shindig]

🤩 I’m legit mesmerized. Can’t wait to make this tomorrow. Thank you for sharing your passion and talent!

[bftigdd]

Amazing this is just amazing . Good night now 😴😴😴

[rmatakovich]

Oh... my... Gosh!!! I’m making two! You did it again!!! My mouth is watering...

[marthaelisamuslera]

Amanzing and wonderful. It looks very easy and delicious.

[elenatopalova]

This Swiss roll looks so divine!
Thank you for making all these delicious recipes 😋♥️🙏

[Domma]

I'm a HUGE FAN and have saved MANY of your videos. My 2021 resolution is to actually make them lol. I love your style ... keep up the great work!!!

[KetoCookbooksCorner]

*It's wonderful to have options that allow us to indulge without compromising our commitment to a low-carb lifestyle. Thanks for sharing this fantastic recipe!*

[djdavidj]

Tried it last night and it worked! It tasted really good! The hardest part, was waiting for it to set for an hour in the fridge! Wow, this will be my go to recipe as a base. Thank you for keeping the videos simple and direct to the point. :)

[ayfilicious]

cant wait to try this new amazing recipe 👏🙏😄thanks very much 👏👏👏