Jivamukti Yoga Magic Ten

The Magic Ten is a series of ten simple exercises, designed by Jivamukti Yoga founder Sharon Gannon, that can be done in about ten minutes. It is a good way to warm up for an asana class or to get your body moving first thing in the morning or at any time you need a "pep up."

[TJ-hplu]

Sharon, I miss you so much and think of you every time I do my yoga practice!

[samghayogashala]

My teacher Sharron …thank you
So many great years of study! NYC

[AsiaPrusinowska]

I've just practiced the Magic Ten Full Class with Andrea Kwiatkowski in Cambridge !!! Absolutely amazing class, it felt very feminine, I loved the dance elements, twists, pranayama, longer meditation... It just covers everything I needed. Many thanks for creating such a magical creative yet relaxing practice. Namaste. Asia Prusinowska

[veramarchand]

Wonderful!!
Thanks so much for the practice

[sarahannferrigan]

This feels lovely first thing in the morning. I am working towards handstand by doing it against a wall with my feet elevated on the end of the bed and raising one leg at a time. My balance needs a lot of work and my shoulder strength also, but I know that whatever but I can do is of huge benefit. Thank you Sharon.

[fomgev]

Secrets of sanatan dharma is best book every one must read available on amazon & kindle

[CarolJoyable]

I love jivamukti yoga and have taught and practiced (best to my limitations) the Magic 10.

I cannot execute handstand, even after a decade. Would it be acceptable to substitute headstand?

[katherinemarsh]

I couldn't do the handstand. In a month I might be able to.

[zeynepuzun]

I am doing headstand instead of handstand. Is it okay?

[coonoco]

The "exhale: 2, 3, 4... inhale" is missing by Table Top pose :9

[carrieforbes]

What happened to the david life jivamukti for busy people?

[sarahaurora]

The video was interrupted by an add which has never happened before in the thousands of times I’ve followed it