Injury Prevention for Runners

Injury prevention doesn't need to be complicated - in fact, the prevention of running injuries should be a top goal for all runners. By getting stronger and staying healthy, runners will get closer to their running goals, enjoy running even more, and reach their potential.

Jason Fitzgerald is a USATF-certified coach, 2:39 marathoner, and the head coach of Strength Running, one of the largest coaching resources for runners that helps over 200,000 runners every month.

Since 2010 Jason has helped tens of thousands of runners prevent injuries, get stronger, and race faster. With actionable, no-fluff training strategies and runner-specific strength exercises, Strength Running has received numerous awards over the years.