You'll Never Get Old If You Eat These 15 Anti Aging Foods

This video shows 15 foods that actually work in preventing the signs of aging.

They say age is just a number and that you are as young as you feel. 

But if you don’t feel young anymore, then it’s probably time to tap into the greatest fountain of youth - healthy food and an active lifestyle. 

Now, aging is a natural process and you cannot completely elude it. However, you can age gracefully and beautifully by changing your diet and your lifestyle. 

Here are 15 anti-aging foods you can start with today. Add these to your weekly diet and see the benefits right away. Please make sure you watch this video till the very end.

Timestamps:
Intro - 0:00
1. Watercress - 01:23
2. Extra virgin olive oil - 02:05
3. Red bell pepper - 02:48
4. Green Tea - 03:38
5. Papaya - 04:20
6. Fatty Fish - 05:08
7. Blueberries - 06:06
8. Dark Chocolate - 06:41
9. Broccoli - 07:17
10. Flax Seeds - 07:49
11. Spinach - 08:33
12. Pomegranates - 09:27
13. Nuts - 10:13
14. Avocados - 10:42
15. Sweet potatoes - 11:19

#Nutrition
#Health
#Healthy

Anti Aging Foods
Foods that prevent aging
Foods to look younger
Foods that make you look younger
Foods good for skin

[smartchumpoo]

I tried many things but only realized that a good sleep can make you good looking and young .

[GoodVibesOfficial]

1-watercress
2-Extra virgin olive oil
3-Red bell peppers
4-Green Tea
5-Papaya
6-Fatty Fish, Salmon
7-Blueberry
8-Dark Chocolate
9-Broccoli
10-Flax seed
11-Spinach
12-Pomegranate
13-Nuts
14-Avocado
15-Sweet potatoes

[yolandamorua]

I'm 74 years old, I eat healthy take vitamins, and exercise, never sick, people tell me you look so young, it's all in the attitude too, .

[EternalBliss]

1-watercress
2-Extra virgin olive 🫒 oil
3-Red bell peppers
4-Green 🍵 Tea
5-Papaya
6-Fatty Fish, Salmon
7-Blueberry
8-Dark Chocolate
9-Broccoli
10-Flax seed
11-Spinach
12-Pomegranate
13-Nuts
14-Avocado
15-Sweet potatoes

[johnrobertkuznak]

Aging is apart of life . Eat healthy, be kind and be free

[shwetaahluwalia]

1. Watercress
2. Extra virgin olive oil
3. Red bell pepper
4. Green tea
5. Papaya
6. Fatty fish
7. Blue berries
8. Dark chocolate
9. Broccoli
10. Flaxseed
11. Spinach
12. Pomegranate
13. Nuts
14. Avocado
15. Sweet potato

[lheiachoi]

Very true indeed ! I know someone who's turning 61 this year ( summer 2022 ) and young people thinks that she's only 40 years old . Younger men still are after her . Amazing 🤔 !!!

[vivianmorales]

Try not to be a stressed and at peace. Not being around too many folks helps also. These foods are great and do work

[kamlasarran]

I totally agree with Mary. A peaceful forgiving mindset is one of the keys to having a healthy body.

[maryarlj_nes]

Balance is the secret of getting old gracefully. We can be very health conscious of food intake, gym and exercise regularly. But if we have wickedness inside of us, unforgiving, slander, malice, etc. Can cause cancer, diseases etc al. There is healing inside the body when you release forgiveness. Forgiveness heals emotionally, psychologically, and physically. Physical aura, environment changes because of one's mindset. ✨ Let's be transformed in the renewing of our mind. GBU!

[ChristineKakpet]

I used to eat those food that I saw in the video which I realized that those foods were doing good to my body. Thank you very much for the video. I will continue eating those food.

[Smiley_]

Pretty much all the foods we ate on our daily basis ❤ that goes to show how important farmers are .

[Cryaloud]

To stay younger is fresh air exercise plant base food sunshine temperance go to bed by ten o clock drink plenty of water and serve God in spirit and truth

[moon.]

water cress
green tea
papaya
Red bell pepper
Thank you for sharing

[marieperpetuemoncoeur]

This list is the exact same one recommended for fitness...so I think it's a package. Healthy food + Exercise is the key to stay fit and young.

[wallstreet_au]

lucky for me I eat the majority of these foods every day. And yes, you do age slower and your skin looks fabulous.

[mikhaelzulfikar]

Watercress is known as calaloo or poi baggie or malabar spinach in other countries. It is widely consumed in the Caribbean and Guyana

[carololson]

Love all of these items est all but two will find them now thank you for awesome message

[monyavanderburg-hall]

Does help keep you healthier, and feel better, and helps to prevent and heal better from different diseases. I know, I am one, plus have family and friends whom have survived and doing much better since changing to a healthier way of eating. And some of the foods are fantastic. I recommend looking for these meals. You will love it.

[janettedavis]

Dates, Figs, Carrots, Apricots these can be eaten as dried fruit. Red wine has Resveritrol in it its maybe the best to take only one glass a day. Red grapes too.