Systema Israel Stick course 1 drill 10 of 10 Arching up and down with support And dynamic tension

In this video, we show how to easily and with no cost create movements and loading that promotes a full healthy body. Do the drill with care and enjoy good health movement and energy at any age.

[FabiusPyromanus]

Thanks a lot for this stick mini series! You really post great stuff that not many else is doing..