Systema Israel The chair master Five ways to build a Healthy strong and Capable body

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In this video, we show how to use a simple chair to build a healthy strong and capable body. Remember to keep your spinal muscles within your control.
Drills:
1. Lean back and forth in a growing range of movement.
2. Keep the hold of a straight body.
3. Keep the hold and use your arms to feel the change in mass on the axis.
4. Turn within the hold left and right.
5. Arch your back within the hold.
Keep safe,
Sharon
  1. Sharon Friedman Systema
  2. Systema
  3. Russian martial art
  4. health
  5. natural movement
  6. stick
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Комментарии
Автор

Your exercise video's are brilliant. I'm more interested in the health side of Systema than the combat side, although the combat side is fun. Thankyou very much for posting such useful + easy to understand video's.

TJNorton
Автор

I've seen this done with another person and gave up on it, cause I wouldn't be able to get a person to train with on this. But now I know I can to it alone. And to be honust I feel like a fool for not realiseing it could be done like this. LOL Well thanks for showing me this method.

M_K-Bomb