6 Signs and Symptoms That You're in Ketosis

The ketogenic diet is a popular low-carb, high-fat diet that will raise blood ketone levels, putting you into what's called Ketosis.

However, it can often be hard to know whether you're "in ketosis" or not. So here are some of the common signs.

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Studies mentioned:

[bordiguy]

Been doing keto diet for a week now. Please pray for me because the carb demons are strong.

[TBI-Firefighter-]

two years on keto diet and lost a Ton and my Diabetes is no more

[welovetech]

I’ve been losing 1 to 2 lbs a day since starting. 10lbs in 6days.

[jesuiscequejesuis]

If you are serious about losing weight on keto, do IF (intermittent fasting) as well, preferably OMAD (one meal a day).

[elizabethanthony]

I was an insomniac before I started the keto diet, but now get an average 8 to 9 hours sleep a night, on top of losing 2 stone, and never feel hungry bonus! 😁👍

[tiaraelysewatkins]

When you wake up in the middle of my night due to keto and watch this video

[voltaspeeder]

Been doing keto for around a year now, best choise i've ever made! Not gonna lie - it was hard to ditch all those addictive carbs, especially for a former sweet junkie. But after few months your body gets used to fats and actually prefers them over carbs. I've cured myself of many long term health problems i've had for years and my health has never been better! Cognitive capabilities are at my best, overall feeling and digestion too and extensive blood markers shower literally perfect scores. Occasionally when i train really hard my body actually prefers some more carbs (up to 100g per day) and i stay in ketosis without any problems. Honestly, keto is not for everyone. Same as high carb vegan stuff isn't for everyone. But for my body - THIS IS IT!

[jays]

I was talking to a friend on the phone and another one in person about Keto and magically the next day it’s in my recommended. Wow

[patricianunez]

Short, sweet and to the point. Thank YOU!

[mike]

Thank goodness that I watched this video. Im in ketosis cause Im experiencing everything you stated. Thanks for making the video.

[bedtimereads]

I didn't you had a Youtube channel! I depend on your website for any health-related research I do. Nice to know you do Youtube as well. Subscribed! 😍

[KARIS]

I just love the health line website. It’s helped me very much. Nice to have found this channel.
❤

[vladandrewmanolache]

I can confirm most of them, i cannot sleep and i feel no hunger at all, like, absolutely at all.

[missmayflower]

My insomnia improved because all my digestive problems cleared up on keto.

[pops]

I’m going to start the keto diet soon! I’m hoping to clear up my digestive issues, balance hormones, and lose weight. I’m nervous and hope the diet works well and my body can handle it!

[EdUnleashed]

At the end of day two now and I’m craving anything and everything carb related 😫 wish me luck!

[mariafernandacastillo]

I just started, i definitely feel less hungry during the day, sometimes i just eat once a day, i am feeling less bloated and it just been three days, the insomnia is bad, i’ve never had this problem before, now it’s 1 am and i am 👀 good to see it is working 😁

[unknown-rnud]

I do intermittent fasting! 16:8 Two meals a day.

[lasnenastv]

I have a lot of these symptoms so true..I did test positive 🤗🤗I'm doing good lost about 5 pounds in a week and haven't really been hungry.

[amy]

I’m week 4 & sweating more than I have in my entire life! But I’ve lost 3.5 kgs & feel amazing!